Sun 10th May 2015 at 10:00am by Liliaicha
Run > General
-
Time
56:54
-
Miles
4.68
-
Min/mi
12:09
-
Pacing
74%
-
WAVA
41.99
-
Stride(cm)
84
-
Cals
465
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 108cal 2.51/4.07/hr
2) 1m - 12:19(12:19/m) 100cal 2.18/3.35/hr
3) 1m - 13:44(13:44/m) 86cal 1.95/2.98/hr
4) 1m - 12:23(12:23/m) 100cal 2.17/3.97/hr
5) 0.68m - 7:46(11:28/m) 71cal 2.34/2.91/hr
10:42 12:19 13:44 12:23 7:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 |
13:32 |
169 158-212 |
0.25 |
3:19 |
1:38 |
13:03 |
171 156-178 |
0.38 |
4:59 |
1:39 |
13:15 |
167 118-178 |
0.50 |
6:09 |
1:11 |
9:25 |
171 166-176 |
0.63 |
7:26 |
1:17 |
10:13 |
169 150-178 |
0.75 |
8:42 |
1:16 |
10:12 |
173 168-178 |
0.88 |
9:56 |
1:14 |
9:49 |
176 170-184 |
1.00 |
11:25 |
1:29 |
11:50 |
178 168-184 |
1.13 |
12:44 |
1:20 |
10:36 |
177 170-190 |
1.25 |
14:14 |
1:30 |
11:57 |
155 120-192 |
1.38 |
15:33 |
1:19 |
10:32 |
173 168-180 |
1.50 |
16:50 |
1:17 |
10:15 |
167 120-184 |
1.63 |
18:09 |
1:20 |
10:37 |
171 166-174 |
1.75 |
20:28 |
2:18 |
18:28 |
170 104-234 |
1.88 |
22:37 |
2:09 |
17:14 |
136 118-170 |
2.00 |
24:02 |
1:25 |
11:22 |
161 114-176 |
2.13 |
25:29 |
1:27 |
11:35 |
163 110-176 |
2.25 |
27:15 |
1:46 |
14:09 |
146 116-176 |
2.38 |
29:11 |
1:55 |
15:21 |
132 108-176 |
2.50 |
31:21 |
2:11 |
17:27 |
117 108-132 |
2.63 |
33:11 |
1:50 |
14:36 |
140 110-178 |
2.75 |
34:41 |
1:30 |
12:02 |
161 116-184 |
2.88 |
35:55 |
1:14 |
9:52 |
176 164-184 |
3.00 |
37:46 |
1:51 |
14:49 |
139 112-174 |
3.13 |
39:14 |
1:28 |
11:45 |
152 116-174 |
3.25 |
40:44 |
1:29 |
11:56 |
169 162-174 |
3.38 |
41:54 |
1:10 |
9:19 |
168 160-172 |
3.50 |
43:24 |
1:30 |
12:03 |
152 80-170 |
3.63 |
45:19 |
1:55 |
15:16 |
147 116-176 |
3.75 |
47:22 |
2:04 |
16:30 |
142 114-176 |
3.88 |
49:04 |
1:41 |
13:32 |
147 96-166 |
4.00 |
50:26 |
1:22 |
10:54 |
176 164-182 |
4.13 |
51:38 |
1:12 |
9:35 |
181 172-188 |
4.25 |
52:52 |
1:15 |
9:59 |
176 168-182 |
4.38 |
54:01 |
1:08 |
9:07 |
174 166-178 |
4.50 |
55:17 |
1:16 |
10:06 |
176 170-180 |
4.63 |
57:00 |
1:43 |
13:46 |
143 120-182 |
4.68 |
58:31 |
1:31 |
29:11 |
120 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
39.06% |
More |
800m |
4:48 |
9:40 |
42.24% |
More |
1km |
6:07 |
9:51 |
43.15% |
More |
Mile |
10:34 |
10:34 |
42.46% |
More |
5k |
38:08 |
12:16 |
41.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
46.74 |
5km |
35:29 |
11:25 |
44.18 |
5M |
1:01:25 |
12:17 |
41.66 |
10km |
1:18:54 |
12:42 |
40.59 |
10M |
2:16:35 |
13:40 |
38.56 |
Half |
3:06:29 |
14:14 |
36.84 |
20M |
5:03:46 |
15:11 |
35.50 |
Mara |
6:54:45 |
15:50 |
34.38 |
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