Sun 10th May 2015 at 10:00am by Liliaicha

Run > General

  • Time
    56:54
  • Miles
    4.68
  • Min/mi
    12:09
  • Pacing
    74%
  • WAVA
    41.99
  • Stride(cm)
    84
  • Cals
    465
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 108cal 2.51/4.07/hr
2) 1m - 12:19(12:19/m) 100cal 2.18/3.35/hr
3) 1m - 13:44(13:44/m) 86cal 1.95/2.98/hr
4) 1m - 12:23(12:23/m) 100cal 2.17/3.97/hr
5) 0.68m - 7:46(11:28/m) 71cal 2.34/2.91/hr
10:42 12:19 13:44 12:23 7:46

Pace

32% 8% 13% 31% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:41 1:41 13:32 169 158-212
0.25 3:19 1:38 13:03 171 156-178
0.38 4:59 1:39 13:15 167 118-178
0.50 6:09 1:11 9:25 171 166-176
0.63 7:26 1:17 10:13 169 150-178
0.75 8:42 1:16 10:12 173 168-178
0.88 9:56 1:14 9:49 176 170-184
1.00 11:25 1:29 11:50 178 168-184
1.13 12:44 1:20 10:36 177 170-190
1.25 14:14 1:30 11:57 155 120-192
1.38 15:33 1:19 10:32 173 168-180
1.50 16:50 1:17 10:15 167 120-184
1.63 18:09 1:20 10:37 171 166-174
1.75 20:28 2:18 18:28 170 104-234
1.88 22:37 2:09 17:14 136 118-170
2.00 24:02 1:25 11:22 161 114-176
2.13 25:29 1:27 11:35 163 110-176
2.25 27:15 1:46 14:09 146 116-176
2.38 29:11 1:55 15:21 132 108-176
2.50 31:21 2:11 17:27 117 108-132
2.63 33:11 1:50 14:36 140 110-178
2.75 34:41 1:30 12:02 161 116-184
2.88 35:55 1:14 9:52 176 164-184
3.00 37:46 1:51 14:49 139 112-174
3.13 39:14 1:28 11:45 152 116-174
3.25 40:44 1:29 11:56 169 162-174
3.38 41:54 1:10 9:19 168 160-172
3.50 43:24 1:30 12:03 152 80-170
3.63 45:19 1:55 15:16 147 116-176
3.75 47:22 2:04 16:30 142 114-176
3.88 49:04 1:41 13:32 147 96-166
4.00 50:26 1:22 10:54 176 164-182
4.13 51:38 1:12 9:35 181 172-188
4.25 52:52 1:15 9:59 176 168-182
4.38 54:01 1:08 9:07 174 166-178
4.50 55:17 1:16 10:06 176 170-180
4.63 57:00 1:43 13:46 143 120-182
4.68 58:31 1:31 29:11 120 118-126

Cadence

157 (234 max) Stride Length: 84cm Run: 72.7% Walk: 27.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 39.06% More
800m 4:48 9:40 42.24% More
1km 6:07 9:51 43.15% More
Mile 10:34 10:34 42.46% More
5k 38:08 12:16 41.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.74
5km 35:29 11:25 44.18
5M 1:01:25 12:17 41.66
10km 1:18:54 12:42 40.59
10M 2:16:35 13:40 38.56
Half 3:06:29 14:14 36.84
20M 5:03:46 15:11 35.50
Mara 6:54:45 15:50 34.38
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