Sat 9th May 2015 at 11:00am by hellen

Run > General

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Time
16:14
Miles
1.66
Min/mi
9:47
Pacing
80%
WAVA
48.09
Stride(cm)
91
Cals
174
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 105cal 2.78/3.06/hr
2) 0.66m - 6:35(9:57/m) 69cal 2.69/3.01/hr

9:39 6:35

Pace

11%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:21	184 180-190
0.13	1:11	36	9:38	184 182-186
0.19	1:48	37	9:47	184 182-188
0.25	2:24	36	9:41	186 184-188
0.31	3:01	37	9:52	183 180-188
0.38	3:57	56	14:58	189 180-222
0.44	4:35	38	10:03	181 176-186
0.50	5:12	37	9:48	178 168-182
0.56	5:47	36	9:30	177 168-186
0.63	6:23	36	9:31	182 176-186
0.69	6:58	35	9:24	183 178-184
0.75	7:35	36	9:41	183 170-188
0.81	8:10	36	9:31	184 182-188
0.88	8:46	36	9:37	186 182-190
0.94	9:23	37	9:46	156 116-186
1.00	9:58	35	9:26	177 168-184
1.06	10:34	36	9:31	180 172-184
1.13	11:49	1:15	20:03	172 116-186
1.19	12:29	40	10:43	182 180-184
1.25	13:08	38	10:16	180 178-182
1.31	13:45	37	9:59	181 180-184
1.38	14:23	38	10:07	183 180-184
1.44	15:02	38	10:14	183 182-184
1.50	15:40	39	10:22	181 178-184
1.56	16:17	37	9:47	181 178-184
1.63	16:55	37	9:59	182 182-182
1.66	17:16	21	10:00	184 182-186

Cadence

181 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	182	1.6	16:14	9:57
Walk	6.0	116	0	1:02	33:42

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.41
5km	32:33	10:29	47.07
5M	55:13	11:03	45.26
10km	1:10:17	11:19	44.51
10M	1:59:11	11:55	43.13
Half	2:40:51	12:17	41.68
20M	4:17:17	12:52	40.88
Mara	5:47:13	13:15	40.05

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