Sat 9th May 2015 at 6:00am by Could do better...

Bike > Road Biking

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Time
3:41:28
Miles
71.79
Mph
19.4
FBI
79.79
Cals
2508
BPM
159
%MHR
83.9
B/mi
492
Asc(m)
42
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 71.79m - 3:41:28(3:05/m) 160/180bpm 2508cal 8.7/15.86/hr

3:41:28

Pace

12%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:35	7:35	15.83	140 101-159	531	18/2
4.00	15:53	8:18	14.46	151 135-162	627	36/2
6.00	22:53	7:00	17.14	150 119-165	525	4/16
8.00	29:44	6:51	17.52	159 144-167	545	36/25
10.00	35:41	5:57	20.19	148 135-163	440	4/29
12.00	42:43	7:02	17.04	162 136-175	570	41/17
14.00	49:34	6:51	17.50	151 131-160	518	2/25
16.00	56:21	6:46	17.71	154 137-164	522	20/7
18.00	1:00:57	4:36	26.11	155 146-163	356	0/32
20.00	1:06:18	5:22	22.38	159 155-163	426	9/9
22.00	1:12:15	5:57	20.19	161 150-167	478	21/20
24.00	1:32:01	19:46	6.07	146 110-166	1443	6/8
26.00	1:37:38	5:37	21.36	172 161-178	483	25/10
28.00	1:43:36	5:59	20.08	165 147-176	493	22/8
30.00	1:49:23	5:47	20.77	166 153-175	479	23/4
32.00	1:55:05	5:42	21.07	168 151-180	478	32/24
34.00	2:00:50	5:45	20.85	166 149-176	478	26/18
36.00	2:07:48	6:58	17.24	159 121-171	553	1/27
38.00	2:13:28	5:40	21.16	166 150-175	471	22/28
40.00	2:19:23	5:56	20.25	164 154-170	486	13/3
42.00	2:26:17	6:54	17.41	169 161-174	582	49/0
44.00	2:33:35	7:18	16.44	161 119-177	588	10/24
46.00	2:39:19	5:44	20.93	168 143-179	482	8/18
48.00	2:45:57	6:38	18.08	156 128-173	518	40/17
50.00	2:52:45	6:48	17.64	159 134-174	541	42/38
52.00	2:59:39	6:53	17.42	157 142-171	541	26/6
54.00	3:05:24	5:46	20.83	159 127-177	458	33/52
56.00	3:11:14	5:50	20.57	160 133-176	467	19/19
58.00	3:29:20	18:06	6.63	150 104-170	1357	13/17
60.00	3:35:12	5:51	20.50	164 133-177	480	8/20
62.00	3:39:27	4:15	28.23	176 169-179	374	11/30
64.00	3:49:39	10:12	11.76	161 113-177	822	21/9
66.00	3:56:58	7:19	16.40	168 161-173	615	38/2
68.00	4:03:23	6:25	18.71	159 130-177	510	3/39
70.00	4:09:30	6:07	19.63	163 135-173	498	3/5
71.79	4:17:10	7:40	14.04	160 125-170	684	15/3

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
70 3.8%	14.4
63 1.4%	18.5
59 1.3%	17.2
41 4.5%	18.7
41 3.5%	19.0
32 2.9%	29.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	57	1:56	More
1km	1:13	1:57	More
Mile	2:00	2:00	More
5k	6:53	2:13	More
5 miles	12:48	2:34	More
10k	16:19	2:38	More
10 miles	28:25	2:51	More
Half	38:56	2:58	More
20 miles	59:49	2:59	More
Mara	1:21:10	3:06	More
50k	1:36:21	3:06	More
40 miles	2:14:51	3:22	More
75k	2:37:10	3:22	More
50 miles	2:48:09	3:22	More
100k	3:39:18	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	27:24	2:44
20km	34:31	2:47
15 miles	42:07	2:48
20 miles	57:09	2:51
40km	1:11:57	2:54
25 miles	1:12:24	2:54
42km	1:15:46	2:54
50 miles	2:30:56	3:01
56 miles	2:50:12	3:02
100 miles	5:14:41	3:09
112 miles	5:54:51	3:10

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