Sat 9th May 2015 at 8:00am by Liliaicha

Run > General

  • Time
    1:16:58
  • Miles
    7.03
  • Min/mi
    10:57
  • Pacing
    76%
  • WAVA
    47.34
  • Stride(cm)
    86
  • Cals
    735
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 109cal 2.59/3.12/hr
2) 1m - 10:19(10:19/m) 108cal 2.6/3.14/hr
3) 1m - 10:00(10:00/m) 111cal 2.68/3.14/hr
4) 1m - 11:41(11:41/m) 103cal 2.3/3.23/hr
5) 1m - 11:42(11:42/m) 100cal 2.29/3.75/hr
6) 1m - 11:51(11:51/m) 100cal 2.26/2.73/hr
7) 1m - 10:39(10:39/m) 100cal 2.52/3.71/hr
8) 0.03m - 25(12:34/m) 4cal 2.13/2.6/hr
10:20 10:19 10:00 11:41 11:42 11:51 10:39 25

Pace

12% 6% 18% 42% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:02 3:02 12:08 173 116-184
0.50 5:40 2:38 10:30 171 162-182
0.75 8:13 2:33 10:12 176 168-200
1.00 10:41 2:29 9:54 177 170-180
1.25 13:30 2:49 11:15 175 120-228
1.50 15:53 2:23 9:32 173 164-180
1.75 18:20 2:27 9:48 176 164-184
2.00 21:00 2:40 10:39 176 168-202
2.25 23:28 2:29 9:55 180 172-196
2.50 26:01 2:33 10:11 175 118-186
2.75 28:29 2:28 9:51 176 168-192
3.00 31:00 2:31 10:03 173 154-182
3.25 33:36 2:37 10:27 175 164-196
3.50 37:30 3:53 15:34 144 92-176
3.75 40:21 2:51 11:23 168 132-190
4.00 43:22 3:01 12:04 159 120-182
4.25 46:52 3:30 14:02 170 118-186
4.50 49:58 3:06 12:23 161 120-184
4.75 52:42 2:45 10:59 174 164-184
5.00 55:43 3:00 12:00 171 120-198
5.25 58:24 2:41 10:44 173 110-192
5.50 1:01:41 3:17 13:08 148 108-182
5.75 1:04:37 2:56 11:44 172 128-186
6.00 1:07:34 2:57 11:49 166 130-186
6.25 1:10:22 2:48 11:13 165 122-184
6.50 1:12:55 2:32 10:10 172 122-212
6.75 1:15:38 2:44 10:55 175 122-190
7.00 1:18:13 2:35 10:19 178 172-186
7.03 1:18:39 26 12:52 169 168-178

Cadence

170 (228 max) Stride Length: 86cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 41.25% More
800m 4:46 9:35 42.58% More
1km 6:08 9:53 43.01% More
Mile 9:55 9:55 45.27% More
5k 31:49 10:15 49.27% More
5 miles 55:19 11:04 46.25% More
10k 1:09:25 11:10 46.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.28
5km 30:01 9:40 52.23
5M 51:57 10:23 49.25
10km 1:06:45 10:45 47.98
10M 1:55:33 11:33 45.58
Half 2:37:46 12:03 43.55
20M 4:17:01 12:51 41.96
Mara 5:50:54 13:24 40.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here