Sat 9th May 2015 at 8:00am by Liliaicha
Run > General
-
Time
1:16:58
-
Miles
7.03
-
Min/mi
10:57
-
Pacing
76%
-
WAVA
47.34
-
Stride(cm)
86
-
Cals
735
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 109cal 2.59/3.12/hr
2) 1m - 10:19(10:19/m) 108cal 2.6/3.14/hr
3) 1m - 10:00(10:00/m) 111cal 2.68/3.14/hr
4) 1m - 11:41(11:41/m) 103cal 2.3/3.23/hr
5) 1m - 11:42(11:42/m) 100cal 2.29/3.75/hr
6) 1m - 11:51(11:51/m) 100cal 2.26/2.73/hr
7) 1m - 10:39(10:39/m) 100cal 2.52/3.71/hr
8) 0.03m - 25(12:34/m) 4cal 2.13/2.6/hr
10:20 10:19 10:00 11:41 11:42 11:51 10:39 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 |
12:08 |
173 116-184 |
0.50 |
5:40 |
2:38 |
10:30 |
171 162-182 |
0.75 |
8:13 |
2:33 |
10:12 |
176 168-200 |
1.00 |
10:41 |
2:29 |
9:54 |
177 170-180 |
1.25 |
13:30 |
2:49 |
11:15 |
175 120-228 |
1.50 |
15:53 |
2:23 |
9:32 |
173 164-180 |
1.75 |
18:20 |
2:27 |
9:48 |
176 164-184 |
2.00 |
21:00 |
2:40 |
10:39 |
176 168-202 |
2.25 |
23:28 |
2:29 |
9:55 |
180 172-196 |
2.50 |
26:01 |
2:33 |
10:11 |
175 118-186 |
2.75 |
28:29 |
2:28 |
9:51 |
176 168-192 |
3.00 |
31:00 |
2:31 |
10:03 |
173 154-182 |
3.25 |
33:36 |
2:37 |
10:27 |
175 164-196 |
3.50 |
37:30 |
3:53 |
15:34 |
144 92-176 |
3.75 |
40:21 |
2:51 |
11:23 |
168 132-190 |
4.00 |
43:22 |
3:01 |
12:04 |
159 120-182 |
4.25 |
46:52 |
3:30 |
14:02 |
170 118-186 |
4.50 |
49:58 |
3:06 |
12:23 |
161 120-184 |
4.75 |
52:42 |
2:45 |
10:59 |
174 164-184 |
5.00 |
55:43 |
3:00 |
12:00 |
171 120-198 |
5.25 |
58:24 |
2:41 |
10:44 |
173 110-192 |
5.50 |
1:01:41 |
3:17 |
13:08 |
148 108-182 |
5.75 |
1:04:37 |
2:56 |
11:44 |
172 128-186 |
6.00 |
1:07:34 |
2:57 |
11:49 |
166 130-186 |
6.25 |
1:10:22 |
2:48 |
11:13 |
165 122-184 |
6.50 |
1:12:55 |
2:32 |
10:10 |
172 122-212 |
6.75 |
1:15:38 |
2:44 |
10:55 |
175 122-190 |
7.00 |
1:18:13 |
2:35 |
10:19 |
178 172-186 |
7.03 |
1:18:39 |
26 |
12:52 |
169 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
41.25% |
More |
800m |
4:46 |
9:35 |
42.58% |
More |
1km |
6:08 |
9:53 |
43.01% |
More |
Mile |
9:55 |
9:55 |
45.27% |
More |
5k |
31:49 |
10:15 |
49.27% |
More |
5 miles |
55:19 |
11:04 |
46.25% |
More |
10k |
1:09:25 |
11:10 |
46.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.28 |
5km |
30:01 |
9:40 |
52.23 |
5M |
51:57 |
10:23 |
49.25 |
10km |
1:06:45 |
10:45 |
47.98 |
10M |
1:55:33 |
11:33 |
45.58 |
Half |
2:37:46 |
12:03 |
43.55 |
20M |
4:17:01 |
12:51 |
41.96 |
Mara |
5:50:54 |
13:24 |
40.64 |
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