Mon 4th May 2015 at 5:00pm by Mrs Muckyhands

Run > General

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Time
31:20
Miles
2.03
Min/mi
15:26
Pacing
52%
WAVA
33.45
Stride(cm)
89
Cals
140
Cadence
117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 78cal 1.46/3.35/hr
2) 1m - 12:58(12:58/m) 62cal 2.07/17.89/hr
3) 0.03m - 2(59/m) 27.44/15.62/hr

18:20 12:58 2

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	20:58	118 114-118
0.13	2:22	1:03	16:52	118 118-118
0.19	3:39	1:17	20:34	118 118-118
0.25	4:38	59	15:42	118 118-118
0.31	5:38	1:00	16:01	118 118-120
0.38	6:37	59	15:43	118 118-118
0.44	7:40	1:03	16:43	119 118-122
0.50	8:39	59	15:51	120 118-122
0.56	9:41	1:02	16:26	118 116-122
0.63	10:50	1:09	18:30	119 118-122
0.69	11:51	1:01	16:19	115 112-120
0.75	13:17	1:26	22:53	120 118-122
0.81	14:42	1:25	22:45	117 114-118
0.88	15:59	1:16	20:20	110 102-114
0.94	17:11	1:12	19:13	111 106-114
1.00	18:19	1:09	18:19	118 112-124
1.06	19:32	1:12	19:17	120 118-124
1.13	20:30	59	15:36	118 114-120
1.19	21:33	1:03	16:50	116 114-118
1.25	22:45	1:11	19:02	116 114-118
1.31	23:47	1:02	16:36	116 114-118
1.38	25:08	1:21	21:31	114 112-114
1.44	26:13	1:05	17:23	114 112-118
1.50	27:15	1:02	16:28	114 112-116
1.56	29:00	1:46	28:09	116 116-116
1.63	30:23	1:23	22:12	115 112-118
1.69	30:48	24	6:30	-
1.75	30:56	8	2:06	-
1.81	31:01	6	1:32	118 118-118
1.88	31:07	6	1:36	-
1.94	31:13	6	1:29	118 118-118
2.00	31:18	5	1:16	-
2.03	31:20	2	1:11	-

Cadence

117 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	116	2	31:19	15:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	31.88
5km	49:12	15:50	33.51
5M	1:21:28	16:18	33.03
10km	1:42:34	16:30	32.84
10M	2:49:51	16:59	32.67
Half	3:46:08	17:16	32.05
20M	5:54:07	17:42	32.20
Mara	7:51:29	18:00	32.03

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