Sat 9th May 2015 at 6:00am by Mrs Muckyhands

Run > General

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Time
1:47:29
Miles
9.71
Min/mi
11:04
Pacing
89%
WAVA
50.08
Stride(cm)
92
Cals
1127
Cadence
157
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 116cal 2.42/2.59/hr
2) 1m - 10:40(10:40/m) 118cal 2.51/2.7/hr
3) 1m - 10:47(10:47/m) 119cal 2.49/2.66/hr
4) 1m - 10:45(10:45/m) 120cal 2.49/2.78/hr
5) 1m - 10:52(10:52/m) 118cal 2.47/2.84/hr
6) 1m - 10:51(10:51/m) 119cal 2.47/2.65/hr
7) 1m - 11:21(11:21/m) 116cal 2.37/2.6/hr
8) 1m - 11:12(11:12/m) 114cal 2.4/2.64/hr
9) 1m - 12:04(12:04/m) 108cal 2.22/2.79/hr
10) 0.71m - 7:53(11:07/m) 79cal 2.41/2.85/hr

11:05 10:40 10:47 10:45 10:52 10:51 11:21 11:12 12:04 7:53

Pin Map

Imported from Garmin - 2013-05-25

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41	11:22	162 156-166	3/4
1.00	11:05	5:24	10:48	159 154-166	2/7
1.50	16:31	5:27	10:53	160 146-168	10/6
2.00	21:45	5:14	10:28	161 154-166	1/5
2.50	27:10	5:25	10:50	159 156-166	6/1
3.00	32:33	5:22	10:45	160 154-168	12/0
3.50	37:58	5:25	10:50	160 154-166	2/3
4.00	43:18	5:20	10:41	157 152-166	2/7
4.50	48:48	5:29	10:59	155 152-160	6/3
5.00	54:10	5:22	10:45	160 150-166	6/1
5.50	59:41	5:31	11:02	155 152-160	7/5
6.00	1:05:00	5:19	10:39	157 152-162	2/9
6.50	1:10:24	5:23	10:47	157 152-164	4/6
7.00	1:16:21	5:57	11:54	155 146-160	11/3
7.50	1:22:00	5:39	11:18	156 148-164	2/19
8.00	1:27:33	5:33	11:06	156 152-162	6/3
8.50	1:34:25	6:52	13:45	146 112-166	10/3
9.00	1:39:36	5:12	10:23	159 152-166	0/18
9.50	1:45:25	5:49	11:38	151 114-168	6/4
9.71	1:47:30	2:05	9:57	159 152-162	0/1

Elevation

Asc 42m, Range 28m, Flat prediction 1:46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	10:49
15 2.7%	11:41
15 2.6%	14:27
See your biggest climbs

Cadence

157 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	9.5	1:44:32	10:57
Walk	2.8	116	0.2	2:58	18:05

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.89
5km	32:07	10:20	51.33
5M	53:11	10:38	50.59
10km	1:06:58	10:47	50.30
10M	1:50:53	11:05	50.05
Half	2:27:38	11:16	49.09
20M	3:51:12	11:34	49.32
Mara	5:07:49	11:45	49.06

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