Sat 9th May 2015 at 8:00am by Backmarker

Run > General

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Time
22:00
Miles
3.06
Min/mi
7:11
Pacing
95%
WAVA
65.43
Cals
444
BPM
157
%MHR
91.9
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.93km - 22:00(4:28/km) 158/168bpm 444cal

22:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	59	59	7:49	120 85-153	938
0.25	1:54	56	7:25	157 149-168	1165
0.38	2:50	55	7:22	158 153-163	1165
0.50	3:42	53	7:01	152 142-161	1067
0.63	4:36	54	7:11	145 142-147	1043
0.75	5:31	54	7:15	149 146-151	1081
0.88	6:26	55	7:20	152 151-153	1114
1.00	7:21	55	7:20	154 153-155	1129
1.13	8:15	54	7:16	155 154-156	1126
1.25	9:09	54	7:09	158 155-162	1130
1.38	10:03	54	7:15	165 162-166	1197
1.50	10:56	53	7:01	159 157-162	1115
1.63	11:50	55	7:16	160 157-161	1163
1.75	12:45	55	7:21	162 160-163	1191
1.88	13:39	53	7:06	162 161-163	1149
2.00	14:31	52	7:00	162 161-163	1133
2.13	15:26	55	7:17	163 162-164	1186
2.25	16:20	54	7:14	164 163-165	1186
2.38	17:11	51	6:49	165 164-166	1125
2.50	18:05	54	7:09	165 165-165	1181
2.63	18:59	54	7:15	166 165-167	1203
2.75	19:56	57	7:39	166 165-167	1270
2.88	20:48	52	6:56	165 165-165	1145
3.00	21:37	48	6:27	165 165-166	1063
3.06	22:00	23	6:07	167 165-168	1021

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:21	7:12	65.36
5M	37:01	7:24	64.27
10km	46:37	7:30	63.73
10M	1:17:11	7:43	63.62
Half	1:42:46	7:51	62.74
20M	2:40:56	8:03	63.49
Mara	3:34:16	8:11	63.59

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