Sat 9th May 2015 at 8:00am by Backmarker
Run > General
-
Time
22:00
-
Miles
3.06
-
Min/mi
7:11
-
Pacing
95%
-
WAVA
65.43
-
Cals
444
-
BPM
157
-
%MHR
91.9
-
B/mi
1130
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.93km - 22:00(4:28/km) 158/168bpm 444cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
59 |
59 |
7:49 |
120 85-153 |
938 |
0.25 |
1:54 |
56 |
7:25 |
157 149-168 |
1165 |
0.38 |
2:50 |
55 |
7:22 |
158 153-163 |
1165 |
0.50 |
3:42 |
53 |
7:01 |
152 142-161 |
1067 |
0.63 |
4:36 |
54 |
7:11 |
145 142-147 |
1043 |
0.75 |
5:31 |
54 |
7:15 |
149 146-151 |
1081 |
0.88 |
6:26 |
55 |
7:20 |
152 151-153 |
1114 |
1.00 |
7:21 |
55 |
7:20 |
154 153-155 |
1129 |
1.13 |
8:15 |
54 |
7:16 |
155 154-156 |
1126 |
1.25 |
9:09 |
54 |
7:09 |
158 155-162 |
1130 |
1.38 |
10:03 |
54 |
7:15 |
165 162-166 |
1197 |
1.50 |
10:56 |
53 |
7:01 |
159 157-162 |
1115 |
1.63 |
11:50 |
55 |
7:16 |
160 157-161 |
1163 |
1.75 |
12:45 |
55 |
7:21 |
162 160-163 |
1191 |
1.88 |
13:39 |
53 |
7:06 |
162 161-163 |
1149 |
2.00 |
14:31 |
52 |
7:00 |
162 161-163 |
1133 |
2.13 |
15:26 |
55 |
7:17 |
163 162-164 |
1186 |
2.25 |
16:20 |
54 |
7:14 |
164 163-165 |
1186 |
2.38 |
17:11 |
51 |
6:49 |
165 164-166 |
1125 |
2.50 |
18:05 |
54 |
7:09 |
165 165-165 |
1181 |
2.63 |
18:59 |
54 |
7:15 |
166 165-167 |
1203 |
2.75 |
19:56 |
57 |
7:39 |
166 165-167 |
1270 |
2.88 |
20:48 |
52 |
6:56 |
165 165-165 |
1145 |
3.00 |
21:37 |
48 |
6:27 |
165 165-166 |
1063 |
3.06 |
22:00 |
23 |
6:07 |
167 165-168 |
1021 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
63.91 |
5km |
22:21 |
7:12 |
65.36 |
5M |
37:01 |
7:24 |
64.27 |
10km |
46:37 |
7:30 |
63.73 |
10M |
1:17:11 |
7:43 |
63.62 |
Half |
1:42:46 |
7:51 |
62.74 |
20M |
2:40:56 |
8:03 |
63.49 |
Mara |
3:34:16 |
8:11 |
63.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry