Sat 9th May 2015 at 7:00am by hellen

Run > General

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Time
15:16
Miles
1.68
Min/mi
9:05
Pacing
89%
WAVA
51.77
Stride(cm)
97
Cals
174
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 102cal 2.97/3.26/hr
2) 0.68m - 6:15(9:08/m) 72cal 2.94/3.35/hr

9:01 6:15

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:29	163 118-188
0.13	1:11	36	9:30	179 172-188
0.19	1:44	33	8:40	186 184-190
0.25	2:17	33	8:47	170 116-188
0.31	2:50	34	8:59	180 180-180
0.38	3:24	33	8:56	186 186-188
0.44	3:58	34	9:05	184 182-186
0.50	4:31	33	8:53	184 182-186
0.56	5:04	33	8:45	187 182-190
0.63	5:37	33	8:45	185 182-190
0.69	6:24	47	12:27	177 116-190
0.75	6:59	36	9:33	181 168-186
0.81	7:33	33	8:54	183 182-186
0.88	8:06	34	8:57	185 182-188
0.94	8:40	34	8:58	182 180-184
1.00	9:12	33	8:41	183 182-186
1.06	9:48	35	9:23	186 184-192
1.13	10:23	35	9:22	184 182-186
1.19	10:58	35	9:18	184 182-188
1.25	11:33	35	9:18	184 182-186
1.31	12:25	52	13:55	184 172-186
1.38	12:59	34	9:02	186 184-188
1.44	13:32	33	8:50	184 178-190
1.50	14:05	33	8:56	188 184-192
1.56	14:40	35	9:12	185 182-190
1.63	15:14	34	9:07	182 170-186
1.68	15:48	34	9:38	182 182-184

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	183	1.6	15:05	9:15
Walk	3.4	116	0.1	32	9:56
Still	1.2	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.09
5km	30:13	9:44	50.71
5M	51:14	10:15	48.78
10km	1:05:13	10:30	47.97
10M	1:50:36	11:04	46.48
Half	2:29:16	11:24	44.91
20M	3:58:46	11:56	44.05
Mara	5:22:14	12:18	43.15

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