Fri 8th May 2015 at 8:00am by Chromey
Bike > General
-
Time
47:36
-
Miles
9.61
-
Mph
12.1
-
FBI
54.89
-
Cals
452
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:27(4:27/m) 39cal 151/172rpm 6.03/10.69/hr
2) 1m - 6:18(6:18/m) 63cal 151/172rpm 4.26/8.31/hr
3) 1m - 5:43(5:43/m) 59cal 151/172rpm 4.69/9.7/hr
4) 1m - 5:32(5:32/m) 48cal 151/172rpm 4.85/8.78/hr
5) 1m - 6:06(6:06/m) 59cal 151/172rpm 4.39/6.56/hr
6) 1m - 3:04(3:04/m) 36cal 151/172rpm 8.74/12.82/hr
7) 1m - 5:30(5:30/m) 50cal 151/172rpm 4.87/11.1/hr
8) 1m - 3:50(3:50/m) 39cal 151/172rpm 7.01/9.31/hr
9) 1m - 4:03(4:03/m) 42cal 151/172rpm 6.62/9.39/hr
10) 0.61m - 3:03(5:00/m) 17cal 151/172rpm 5.37/8.2/hr
4:27 6:18 5:43 5:32 6:06 3:04 5:30 3:50 4:03 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:52 |
2:52 |
10.47 |
1.00 |
6:16 |
3:24 |
8.82 |
1.50 |
4:59:45 |
4:53:29 |
0.10 |
2.00 |
5:05:39 |
5:54 |
5.08 |
2.50 |
5:07:43 |
2:04 |
14.54 |
3.00 |
5:11:24 |
3:41 |
8.15 |
3.50 |
5:14:03 |
2:39 |
11.30 |
4.00 |
5:16:55 |
2:52 |
10.45 |
4.50 |
5:20:03 |
3:08 |
9.55 |
5.00 |
5:23:02 |
2:58 |
10.10 |
5.50 |
5:25:24 |
2:22 |
12.64 |
6.00 |
5:26:34 |
1:10 |
25.82 |
6.50 |
5:48:53 |
22:19 |
1.34 |
7.00 |
5:52:23 |
3:30 |
8.57 |
7.50 |
5:54:58 |
2:35 |
11.61 |
8.00 |
5:56:37 |
1:39 |
18.16 |
8.50 |
5:58:26 |
1:49 |
16.56 |
9.00 |
6:00:40 |
2:14 |
13.40 |
9.50 |
6:03:17 |
2:37 |
11.43 |
9.61 |
6:03:59 |
42 |
9.60 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:39 |
4:58 |
20km |
1:02:31 |
5:02 |
15 miles |
1:16:19 |
5:05 |
20 miles |
1:43:31 |
5:11 |
40km |
2:10:20 |
5:15 |
25 miles |
2:11:08 |
5:15 |
42km |
2:17:15 |
5:16 |
50 miles |
4:33:25 |
5:28 |
56 miles |
5:08:19 |
5:30 |
100 miles |
9:30:04 |
5:42 |
112 miles |
10:42:49 |
5:44 |
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