Fri 8th May 2015 at 7:00pm by becca7
Run > General
-
Time
1:07:50
-
Miles
6.73
-
Min/mi
10:05
-
Pacing
90%
-
WAVA
50.51
-
BPM
137
-
%MHR
79
-
B/mi
1377
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 161/186bpm
2) 1m - 10:35(10:35/m) 126/148bpm
3) 1m - 9:58(9:58/m) 136/153bpm
4) 1m - 10:03(10:03/m) 129/143bpm
5) 1m - 10:21(10:21/m) 129/140bpm
6) 1m - 9:45(9:45/m) 135/146bpm
7) 0.73m - 7:05(9:45/m) 141/150bpm
10:03 10:35 9:58 10:03 10:21 9:45 7:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
169 156-186 |
1804 |
2/3 |
0.50 |
5:05 |
2:25 |
9:41 |
179 175-185 |
1734 |
3/1 |
0.75 |
7:27 |
2:21 |
9:25 |
169 133-186 |
1590 |
2/2 |
1.00 |
9:59 |
2:32 |
10:09 |
127 113-140 |
1288 |
1/2 |
1.25 |
12:29 |
2:30 |
9:59 |
120 115-128 |
1198 |
0/9 |
1.50 |
15:14 |
2:45 |
11:00 |
117 107-128 |
1287 |
0/8 |
1.75 |
17:57 |
2:43 |
10:54 |
132 114-148 |
1438 |
7/1 |
2.00 |
20:36 |
2:39 |
10:36 |
135 121-144 |
1432 |
4/0 |
2.25 |
22:59 |
2:23 |
9:30 |
132 118-148 |
1255 |
2/7 |
2.50 |
25:23 |
2:24 |
9:37 |
139 129-152 |
1337 |
9/0 |
2.75 |
27:55 |
2:32 |
10:08 |
143 135-153 |
1449 |
5/0 |
3.00 |
30:32 |
2:37 |
10:28 |
129 125-133 |
1351 |
0/2 |
3.25 |
32:59 |
2:27 |
9:48 |
129 127-132 |
1264 |
0/4 |
3.50 |
35:36 |
2:37 |
10:28 |
132 117-143 |
1382 |
7/3 |
3.75 |
38:07 |
2:31 |
10:02 |
127 124-134 |
1275 |
1/5 |
4.00 |
40:39 |
2:32 |
10:08 |
126 117-134 |
1277 |
1/9 |
4.25 |
43:12 |
2:33 |
10:13 |
127 121-137 |
1298 |
1/7 |
4.50 |
45:37 |
2:25 |
9:40 |
133 127-140 |
1286 |
3/1 |
4.75 |
48:13 |
2:36 |
10:23 |
130 127-136 |
1349 |
2/2 |
5.00 |
51:00 |
2:47 |
11:07 |
126 119-132 |
1402 |
2/3 |
5.25 |
53:28 |
2:28 |
9:52 |
137 127-143 |
1352 |
4/0 |
5.50 |
55:51 |
2:23 |
9:32 |
125 117-135 |
1191 |
0/11 |
5.75 |
58:18 |
2:28 |
9:50 |
138 125-144 |
1357 |
6/0 |
6.00 |
1:00:44 |
2:26 |
9:44 |
141 135-146 |
1373 |
6/2 |
6.25 |
1:03:11 |
2:27 |
9:50 |
145 137-150 |
1425 |
7/0 |
6.50 |
1:05:41 |
2:30 |
10:00 |
135 128-140 |
1349 |
2/5 |
6.73 |
1:07:50 |
2:08 |
9:25 |
143 130-147 |
1346 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
39.84% |
More |
800m |
4:39 |
9:21 |
42.93% |
More |
1km |
5:50 |
9:24 |
44.48% |
More |
Mile |
9:42 |
9:42 |
45.52% |
More |
5k |
31:02 |
9:59 |
49.73% |
More |
5 miles |
50:03 |
10:01 |
50.29% |
More |
10k |
1:02:33 |
10:04 |
50.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.90 |
5km |
29:43 |
9:34 |
51.92 |
5M |
49:23 |
9:53 |
50.98 |
10km |
1:02:17 |
10:01 |
50.60 |
10M |
1:43:32 |
10:21 |
50.02 |
Half |
2:18:08 |
10:33 |
48.90 |
20M |
3:37:02 |
10:51 |
48.83 |
Mara |
4:49:34 |
11:03 |
48.38 |
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