Fri 8th May 2015 at 7:00pm by becca7

Run > General

  • Time
    1:07:50
  • Miles
    6.73
  • Min/mi
    10:05
  • Pacing
    90%
  • WAVA
    50.51
  • BPM
    137
  • %MHR
    79
  • B/mi
    1377
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 161/186bpm
2) 1m - 10:35(10:35/m) 126/148bpm
3) 1m - 9:58(9:58/m) 136/153bpm
4) 1m - 10:03(10:03/m) 129/143bpm
5) 1m - 10:21(10:21/m) 129/140bpm
6) 1m - 9:45(9:45/m) 135/146bpm
7) 0.73m - 7:05(9:45/m) 141/150bpm
10:03 10:35 9:58 10:03 10:21 9:45 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 19% 49% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:40 2:40 10:41 169 156-186 1804 2/3
0.50 5:05 2:25 9:41 179 175-185 1734 3/1
0.75 7:27 2:21 9:25 169 133-186 1590 2/2
1.00 9:59 2:32 10:09 127 113-140 1288 1/2
1.25 12:29 2:30 9:59 120 115-128 1198 0/9
1.50 15:14 2:45 11:00 117 107-128 1287 0/8
1.75 17:57 2:43 10:54 132 114-148 1438 7/1
2.00 20:36 2:39 10:36 135 121-144 1432 4/0
2.25 22:59 2:23 9:30 132 118-148 1255 2/7
2.50 25:23 2:24 9:37 139 129-152 1337 9/0
2.75 27:55 2:32 10:08 143 135-153 1449 5/0
3.00 30:32 2:37 10:28 129 125-133 1351 0/2
3.25 32:59 2:27 9:48 129 127-132 1264 0/4
3.50 35:36 2:37 10:28 132 117-143 1382 7/3
3.75 38:07 2:31 10:02 127 124-134 1275 1/5
4.00 40:39 2:32 10:08 126 117-134 1277 1/9
4.25 43:12 2:33 10:13 127 121-137 1298 1/7
4.50 45:37 2:25 9:40 133 127-140 1286 3/1
4.75 48:13 2:36 10:23 130 127-136 1349 2/2
5.00 51:00 2:47 11:07 126 119-132 1402 2/3
5.25 53:28 2:28 9:52 137 127-143 1352 4/0
5.50 55:51 2:23 9:32 125 117-135 1191 0/11
5.75 58:18 2:28 9:50 138 125-144 1357 6/0
6.00 1:00:44 2:26 9:44 141 135-146 1373 6/2
6.25 1:03:11 2:27 9:50 145 137-150 1425 7/0
6.50 1:05:41 2:30 10:00 135 128-140 1349 2/5
6.73 1:07:50 2:08 9:25 143 130-147 1346 8/0

Heart

137/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:07:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 9:49
14 2.4% 9:41
14 1.7% 10:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 39.84% More
800m 4:39 9:21 42.93% More
1km 5:50 9:24 44.48% More
Mile 9:42 9:42 45.52% More
5k 31:02 9:59 49.73% More
5 miles 50:03 10:01 50.29% More
10k 1:02:33 10:04 50.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 49.90
5km 29:43 9:34 51.92
5M 49:23 9:53 50.98
10km 1:02:17 10:01 50.60
10M 1:43:32 10:21 50.02
Half 2:18:08 10:33 48.90
20M 3:37:02 10:51 48.83
Mara 4:49:34 11:03 48.38

Bespoke Fields

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