- drizzle
-
Time
44:08
-
Miles
5.00
-
Min/mi
8:50
-
WAVA
50.57
-
Cals
577
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Late evening run with a little light rain. Still got to run along the river and got chased by cows!
===
1) 1m - 8:56(8:56/m)
2) 1m - 8:54(8:54/m)
3) 1m - 8:51(8:51/m)
4) 1m - 8:47(8:47/m)
5) 1m - 8:40(8:40/m)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
59.12 |
5km |
25:25 |
8:11 |
54.04 |
5M |
44:08 |
8:50 |
50.55 |
10km |
56:47 |
9:08 |
49.01 |
10M |
1:38:36 |
9:52 |
46.59 |
Half |
2:14:51 |
10:18 |
44.70 |
20M |
3:40:16 |
11:01 |
43.36 |
Mara |
5:01:16 |
11:30 |
42.27 |
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