Fri 8th May 2015 at 6:00pm by hellen

Run > General

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Time
52:56
Miles
5.68
Min/mi
9:19
Pacing
32%
WAVA
53.86
Stride(cm)
98
Cals
555
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 101cal 2.97/3.26/hr
2) 1m - 9:04(9:04/m) 101cal 2.96/3.57/hr
3) 1m - 9:33(9:33/m) 92cal 2.81/3.41/hr
4) 1m - 9:29(9:29/m) 90cal 2.83/3.73/hr
5) 1m - 9:13(9:13/m) 100cal 2.91/3.67/hr
6) 0.68m - 6:36(9:44/m) 71cal 2.76/2.93/hr

9:01 9:04 9:33 9:29 9:13 6:36

Pace

30%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:16	177 118-190
0.50	4:30	2:11	8:43	181 120-190
0.75	7:02	2:33	10:11	182 116-190
1.00	9:16	2:14	8:56	183 180-188
1.25	11:33	2:17	9:07	183 180-188
1.50	13:56	2:23	9:31	185 178-190
1.75	16:47	2:51	11:24	182 172-186
2.00	21:56	5:09	20:37	178 116-192
2.25	27:17	5:21	21:24	174 116-186
2.50	32:27	5:10	20:40	179 114-186
2.75	35:43	3:16	13:03	181 174-188
3.00	38:18	2:35	10:20	177 116-188
3.25	44:29	6:11	24:45	166 114-188
3.50	48:01	3:32	14:07	177 116-186
3.75	54:09	6:08	24:32	175 118-186
4.00	58:15	4:07	16:27	176 116-198
4.25	1:04:18	6:03	24:12	173 114-186
4.50	1:07:01	2:43	10:50	170 118-184
4.75	1:09:17	2:16	9:05	176 116-184
5.00	1:11:38	2:21	9:24	180 166-188
5.25	1:14:07	2:29	9:56	178 118-188
5.50	1:16:31	2:24	9:37	180 174-188
5.68	1:18:14	1:43	9:37	181 174-184

Cadence

177 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	181	5.4	53:36	9:58
Walk	27.0	116	0.3	21:08	1:09:44
Still	4.5	-	-	3:30	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.95
5km	27:05	8:43	56.57
5M	45:57	9:11	54.39
10km	58:29	9:25	53.49
10M	1:39:11	9:55	51.83
Half	2:13:51	10:13	50.09
20M	3:34:07	10:42	49.12
Mara	4:48:57	11:02	48.12

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