Wed 6th May 2015 at 5:00pm by kennyT

Run > General

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Time
53:37
Miles
6.11
Min/mi
8:47
Pacing
74%
WAVA
52.31
Cals
576
BPM
141
%MHR
82.7
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.11m - 53:37(8:46/m) 143/159bpm 576cal 3.06/3.98/hr

53:37

Pace

11%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:57	1:57	7:46	110 68-133	855
0.50	4:03	2:06	8:25	139 130-141	1169
0.75	6:00	1:57	7:50	140 136-145	1096
1.00	7:57	1:56	7:46	144 142-146	1118
1.25	9:56	1:59	7:58	145 141-150	1155
1.50	11:51	1:55	7:41	150 146-153	1152
1.75	13:42	1:51	7:23	155 153-157	1143
2.00	15:34	1:52	7:28	153 151-156	1143
2.25	17:26	1:52	7:28	153 152-155	1143
2.50	19:26	2:00	7:58	151 149-153	1203
2.75	21:22	1:57	7:46	154 150-159	1197
3.00	23:20	1:58	7:53	155 153-158	1223
3.25	25:54	2:34	10:14	141 126-155	1444
3.50	28:14	2:20	9:18	144 133-153	1340
3.75	30:30	2:16	9:05	145 134-151	1316
4.00	32:47	2:17	9:07	147 135-154	1341
4.25	35:44	2:57	11:48	136 116-152	1605
4.50	37:44	2:00	8:00	145 138-148	1160
4.75	40:15	2:32	10:06	138 119-149	1395
5.00	42:27	2:12	8:48	149 146-151	1312
5.25	44:51	2:24	9:36	140 132-148	1344
5.50	47:15	2:24	9:35	136 127-141	1304
5.75	50:08	2:53	11:31	130 117-141	1496
6.00	52:43	2:35	10:20	127 106-147	1311
6.11	53:37	54	8:08	147 144-150	1195

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	25:21	8:10	55.42
5M	42:56	8:35	53.20
10km	54:38	8:48	52.18
10M	1:32:32	9:15	50.88
Half	2:04:47	9:32	49.52
20M	3:19:23	9:58	49.11
Mara	4:28:53	10:16	48.55

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