Thu 7th May 2015 at 6:00am by fetcheveryone

Run > Recovery Run

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Time
8:02
Miles
0.63
Min/mi
12:45
WAVA
28.94
BPM
113
%MHR
61
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 8:02(12:39/m) 113/135bpm

8:02

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7:53	95 66-120	749	0/0
0.13	1:07	38	10:06	129 122-135	1304	2/0
0.19	1:50	42	11:15	126 120-129	1417	0/1
0.25	2:31	41	11:01	119 115-121	1310	0/2
0.31	3:11	40	10:33	113 111-116	1192	0/0
0.38	3:52	41	10:56	110 108-112	1203	1/0
0.44	4:31	39	10:30	116 111-119	1217	0/2
0.50	6:28	1:57	31:09	95 75-118	2960	1/0
0.56	7:14	46	12:19	112 104-119	1379	0/0
0.63	7:53	39	10:22	122 118-124	1264	0/0
0.63	8:02	9	15:30	123 123-124	1907	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 8:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	30.72%	More
800m	6:26	12:57	27.26%	More
1km	7:49	12:35	29.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	30.13
5km	43:36	14:02	30.81
5M	1:12:12	14:26	30.20
10km	1:30:54	14:38	29.93
10M	2:30:31	15:03	29.84
Half	3:20:24	15:18	29.41
20M	5:13:49	15:41	29.76
Mara	6:57:49	15:57	29.80

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