Tue 5th May 2015 at 6:00pm by kevinnn123

Run > General

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Time
53:33
Miles
6.01
Min/mi
8:55
Pacing
85%
WAVA
51.87
BPM
150
%MHR
83.2
B/mi
1335
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 148/160bpm
2) 1m - 9:22(9:22/m) 150/160bpm
3) 1m - 8:51(8:51/m) 147/156bpm
4) 1m - 8:46(8:46/m) 154/165bpm
5) 1m - 8:20(8:20/m) 151/162bpm
6) 1m - 8:45(8:45/m) 150/160bpm
7) 0.01m - 22(53:13/m) 155/156bpm

9:07 9:22 8:51 8:46 8:20 8:45 22

Pace

19%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	139 69-160	1378	1/2
0.50	4:22	1:53	7:33	151 139-160	1141	2/5
0.75	7:03	2:41	10:45	151 141-157	1624	10/0
1.00	9:07	2:03	8:13	151 141-156	1241	3/3
1.25	11:20	2:14	8:55	148 140-155	1321	5/2
1.50	13:30	2:10	8:40	151 139-156	1309	9/0
1.75	15:45	2:15	9:00	145 137-153	1305	3/6
2.00	18:25	2:40	10:38	154 146-160	1638	25/0
2.25	20:28	2:03	8:11	147 137-156	1204	1/11
2.50	22:36	2:09	8:34	145 136-151	1243	2/10
2.75	24:52	2:15	9:01	150 147-152	1352	11/0
3.00	27:11	2:20	9:19	145 137-151	1352	2/2
3.25	29:25	2:14	8:56	150 146-154	1339	2/2
3.50	31:23	1:57	7:49	153 149-161	1197	0/11
3.75	33:36	2:13	8:52	151 148-159	1339	7/2
4.00	36:03	2:28	9:50	162 158-165	1594	15/1
4.25	37:58	1:55	7:41	147 139-158	1129	0/23
4.50	40:16	2:18	9:10	152 141-162	1394	6/3
4.75	42:12	1:56	7:44	150 145-158	1160	0/11
5.00	44:24	2:12	8:49	152 147-156	1341	2/4
5.25	46:27	2:02	8:09	151 147-156	1231	3/2
5.50	48:50	2:23	9:33	146 133-157	1394	0/11
5.75	51:09	2:19	9:18	147 133-158	1366	4/5
6.00	53:11	2:02	8:06	154 152-160	1248	2/0
6.01	53:33	22	53:41	155 154-156	8321	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.4%	10:13
24 4.3%	9:56
19 3.0%	9:43
15 1.8%	8:54
12 2.7%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.02%	More
800m	3:45	7:32	50.00%	More
1km	5:01	8:04	48.75%	More
Mile	8:17	8:17	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	26:16	8:27	53.90
5M	43:54	8:47	52.45
10km	55:31	8:56	51.77
10M	1:32:48	9:17	51.15
Half	2:04:14	9:29	50.15
20M	3:16:12	9:49	50.32
Mara	4:22:38	10:01	50.12

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