Thu 7th May 2015 at 6:00pm by kevinnn123

Run > General

Follow User
0 👍

Time
52:58
Miles
6.51
Min/mi
8:08
Pacing
75%
WAVA
57.03
BPM
155
%MHR
86.3
B/mi
1264
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 147/161bpm
2) 1m - 7:44(7:44/m) 157/160bpm
3) 1m - 8:31(8:31/m) 159/167bpm
4) 1m - 7:49(7:49/m) 157/165bpm
5) 1m - 8:01(8:01/m) 156/168bpm
6) 1m - 8:15(8:15/m) 155/166bpm
7) 0.51m - 4:11(8:08/m) 157/163bpm

8:27 7:44 8:31 7:49 8:01 8:15 4:11

Pace

29%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	138 74-161	1223	1/2
0.50	4:07	1:54	7:38	143 133-154	1091	3/5
0.75	6:33	2:25	9:41	153 143-157	1482	11/0
1.00	8:24	1:52	7:26	153 148-156	1138	3/3
1.25	10:19	1:55	7:39	156 152-159	1194	4/2
1.50	12:16	1:57	7:50	156 152-158	1222	10/0
1.75	14:15	1:59	7:55	157 154-160	1243	9/0
2.00	16:08	1:52	7:29	157 153-159	1176	5/4
2.25	18:19	2:11	8:46	161 158-164	1411	22/0
2.50	20:44	2:25	9:41	163 159-167	1578	31/0
2.75	22:47	2:03	8:12	158 154-165	1296	6/2
3.00	24:39	1:52	7:28	156 152-158	1165	0/7
3.25	26:34	1:54	7:36	154 152-157	1172	3/2
3.50	28:25	1:52	7:27	156 149-159	1162	1/7
3.75	30:26	2:01	8:05	162 155-164	1309	7/4
4.00	32:30	2:03	8:13	155 148-165	1275	12/18
4.25	34:28	1:58	7:51	160 147-168	1257	5/12
4.50	36:49	2:21	9:26	155 147-161	1461	13/0
4.75	38:41	1:51	7:26	151 147-154	1122	4/8
5.00	40:29	1:48	7:12	160 152-163	1153	0/14
5.25	42:15	1:46	7:05	155 153-159	1098	0/14
5.50	43:55	1:40	6:42	159 156-162	1064	0/11
5.75	45:35	1:40	6:39	163 159-166	1083	0/10
6.00	48:39	3:04	12:18	147 112-162	1808	0/7
6.25	50:32	1:53	7:31	155 144-160	1165	1/7
6.50	52:21	1:48	7:13	160 158-163	1155	0/5
6.51	52:58	37	42:51	156 144-162	6685	0/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 103m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.7%	8:59
19 3.2%	9:05
19 6.6%	9:40
19 2.3%	7:54
17 2.9%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.30%	More
800m	3:28	6:59	53.90%	More
1km	4:27	7:10	54.88%	More
Mile	7:26	7:26	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:50	7:40	59.41
5M	39:50	7:58	57.81
10km	50:22	8:06	57.06
10M	1:24:12	8:25	56.38
Half	1:52:43	8:36	55.27
20M	2:58:01	8:54	55.46
Mara	3:58:17	9:06	55.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry