Thu 7th May 2015 at 8:00pm by becca7

Run > General

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Time
1:05:51
Miles
6.37
Min/mi
10:20
Pacing
91%
WAVA
49.12
BPM
131
%MHR
75.6
B/mi
1351
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 131/143bpm
2) 1m - 10:10(10:10/m) 129/149bpm
3) 1m - 10:33(10:33/m) 134/148bpm
4) 1m - 10:25(10:25/m) 131/144bpm
5) 1m - 10:19(10:19/m) 126/142bpm
6) 1m - 10:19(10:19/m) 130/148bpm
7) 0.37m - 3:46(10:10/m) 139/144bpm

10:19 10:10 10:33 10:25 10:19 10:19 3:46

Pin Map

Local Twisty 10k

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	129 129-129	1314	0/6
0.50	5:13	2:40	10:41	129 125-131	1378	6/0
0.75	7:43	2:30	9:59	134 125-139	1337	3/2
1.00	10:17	2:34	10:15	132 123-143	1353	3/1
1.25	12:52	2:36	10:23	122 115-129	1266	0/12
1.50	15:21	2:28	9:53	127 122-132	1256	0/5
1.75	17:51	2:30	10:02	129 119-137	1294	2/3
2.00	20:24	2:33	10:12	139 132-149	1417	12/0
2.25	23:03	2:39	10:36	141 129-148	1495	5/2
2.50	25:33	2:30	9:58	127 120-140	1266	5/3
2.75	28:16	2:44	10:54	136 122-145	1483	4/3
3.00	31:02	2:45	11:01	130 115-136	1433	4/0
3.25	33:33	2:32	10:06	134 130-139	1354	3/2
3.50	36:01	2:28	9:53	139 135-143	1373	6/0
3.75	38:26	2:25	9:40	134 126-144	1295	1/4
4.00	41:27	3:01	12:02	118 108-125	1420	0/10
4.25	44:01	2:34	10:17	131 114-141	1348	3/4
4.50	46:41	2:40	10:39	128 119-142	1364	1/6
4.75	49:17	2:37	10:26	119 112-123	1242	0/7
5.00	51:46	2:28	9:54	128 121-133	1267	0/2
5.25	54:25	2:39	10:37	137 134-144	1454	9/0
5.50	57:00	2:35	10:19	137 123-148	1412	5/4
5.75	59:33	2:33	10:12	122 116-127	1244	0/7
6.00	1:02:02	2:29	9:56	125 122-134	1242	1/4
6.25	1:04:39	2:38	10:31	140 136-144	1472	9/0
6.37	1:05:51	1:12	9:56	137 133-142	1362	3/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	10:10
16 2.1%	10:09
16 2.5%	10:19
10 2.0%	10:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.21%	More
800m	4:48	9:40	41.46%	More
1km	6:05	9:47	42.72%	More
Mile	9:56	9:56	44.44%	More
5k	31:40	10:12	48.72%	More
5 miles	51:39	10:20	48.74%	More
10k	1:04:17	10:21	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.44
5km	30:35	9:51	50.45
5M	50:51	10:10	49.51
10km	1:04:08	10:19	49.14
10M	1:46:35	10:40	48.59
Half	2:22:12	10:51	47.50
20M	3:43:25	11:10	47.44
Mara	4:58:06	11:23	47.00

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