Thu 7th May 2015 at 5:00pm by hellen
Run > General
-
Time
43:26
-
Miles
4.70
-
Min/mi
9:14
-
Pacing
0%
-
WAVA
53.96
-
Stride(cm)
96
-
Cals
489
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 104cal 2.93/3.41/hr
2) 1m - 9:00(9:00/m) 102cal 2.98/3.15/hr
3) 1m - 9:29(9:29/m) 106cal 2.83/3.12/hr
4) 1m - 9:17(9:17/m) 104cal 2.89/3.02/hr
5) 0.7m - 6:31(9:23/m) 73cal 2.86/3/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:14 |
180 116-190 |
0.50 |
4:32 |
2:13 |
8:53 |
185 180-192 |
0.75 |
7:41 |
3:09 |
12:35 |
183 116-194 |
1.00 |
10:04 |
2:23 |
9:33 |
184 180-186 |
1.25 |
12:20 |
2:16 |
9:03 |
182 170-190 |
1.50 |
15:44 |
3:24 |
13:37 |
182 122-188 |
1.75 |
17:59 |
2:15 |
9:01 |
183 172-188 |
2.00 |
20:36 |
2:37 |
10:28 |
184 172-188 |
2.25 |
23:00 |
2:24 |
9:36 |
182 116-190 |
2.50 |
52:08 |
29:08 |
1:56:32 |
180 118-188 |
2.75 |
55:15 |
3:07 |
12:28 |
182 176-188 |
3.00 |
57:42 |
2:27 |
9:48 |
178 116-188 |
3.25 |
1:00:04 |
2:21 |
9:26 |
184 176-188 |
3.50 |
1:02:59 |
2:55 |
11:40 |
176 116-188 |
3.75 |
1:05:16 |
2:17 |
9:10 |
181 120-190 |
4.00 |
1:07:34 |
2:18 |
9:11 |
183 180-188 |
4.25 |
1:09:57 |
2:23 |
9:33 |
185 180-192 |
4.50 |
1:12:18 |
2:21 |
9:24 |
184 180-186 |
4.70 |
1:14:09 |
1:51 |
9:29 |
184 180-192 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.22 |
5km |
27:26 |
8:50 |
55.85 |
5M |
46:31 |
9:18 |
53.73 |
10km |
59:13 |
9:32 |
52.83 |
10M |
1:40:26 |
10:03 |
51.18 |
Half |
2:15:32 |
10:21 |
49.46 |
20M |
3:36:48 |
10:50 |
48.52 |
Mara |
4:52:34 |
11:10 |
47.53 |
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