Wed 6th May 2015 at 6:00am by clairster

Cross > Circuits
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

charlie sesh
2 rounds
bear crawl 12 squats jog
bear crawl 12 press ups jog
bear crawl 12 rows jog

4 x 50 KB swings 16K

3 rounds
12 rows, 12 one legged squats with wall/ball

2 rounds of walking lunges with 3K med ball reaches, 8 rows with straight body

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