Thu 7th May 2015 at 12:00pm by hellen

Run > General

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Time
46:42
Miles
5.26
Min/mi
8:53
Pacing
0%
WAVA
56.43
Stride(cm)
101
Cals
477
Cadence
180
BPM
146
%MHR
84.7
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 143/159bpm 89cal 3/3.34/hr
2) 1m - 8:50(8:50/m) 151/164bpm 90cal 3.04/3.12/hr
3) 1m - 8:53(8:53/m) 145/159bpm 91cal 3.02/3.28/hr
4) 1m - 8:47(8:47/m) 153/158bpm 93cal 3.05/3.34/hr
5) 1m - 8:57(8:57/m) 153/157bpm 93cal 3/3.33/hr
6) 0.26m - 2:17(8:47/m) 120/126bpm 21cal 3.05/3.3/hr

8:57 8:50 8:53 8:47 8:57 2:17

Pace

14%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	135 103-148	1260	182 178-190
0.50	5:05	2:45	11:02	139 119-148	1533	183 150-192
0.75	7:56	2:51	11:24	146 122-158	1664	181 110-186
1.00	10:05	2:09	8:35	152 151-156	1306	183 182-186
1.25	12:19	2:14	8:55	155 151-158	1382	183 182-184
1.50	15:03	2:44	10:56	152 138-157	1662	180 110-184
1.75	17:14	2:11	8:44	158 152-164	1381	182 180-186
2.00	24:57	7:42	30:50	140 112-153	4316	179 92-184
2.25	27:12	2:15	9:02	123 108-140	1110	182 180-184
2.50	29:28	2:16	9:02	149 142-157	1346	181 180-184
2.75	32:07	2:39	10:36	155 152-159	1643	177 120-184
3.00	34:16	2:10	8:39	151 148-154	1306	181 180-182
3.25	36:28	2:11	8:46	153 150-157	1341	182 180-184
3.50	38:38	2:10	8:41	154 149-158	1337	180 180-182
3.75	41:13	2:35	10:20	153 149-154	1581	179 114-182
4.00	43:25	2:12	8:48	153 150-156	1346	182 180-184
4.25	45:40	2:15	9:00	156 154-157	1404	181 180-184
4.50	48:41	3:01	12:05	151 140-155	1825	178 114-184
4.75	51:17	2:36	10:24	154 153-155	1602	176 92-184
5.00	59:28	8:11	32:44	149 147-150	4877	179 122-186
5.25	1:01:52	2:24	9:37	122 111-149	1173	183 140-188
5.26	1:01:59	7	11:01	111 111-111	1222	186 186-186

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	181	5.3	47:58	9:08
Walk	22.6	118	0	14:01	23:46:55

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.26
5km	26:02	8:23	58.85
5M	44:09	8:50	56.61
10km	56:11	9:03	55.68
10M	1:35:18	9:32	53.94
Half	2:08:36	9:49	52.13
20M	3:25:43	10:17	51.13
Mara	4:37:37	10:36	50.08

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