Thu 7th May 2015 at 12:00pm by ClaimsMonkey

Run > General

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Time
40:31
Miles
5.41
Min/mi
7:29
Pacing
88%
WAVA
58.78
Stride(cm)
129
Cals
575
Cadence
167
BPM
156
%MHR
85.5
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:53(7:47/m) 126/148bpm 77cal 3.45/5.97/hr
2) 0.71m - 5:00(7:01/m) 143/167bpm 67cal 3.83/3.86/hr
3) 0.11m - 1:00(9:15/m) 158/166bpm 14cal 2.9/3.7/hr
4) 0.72m - 5:00(6:57/m) 168/174bpm 79cal 3.86/4.64/hr
5) 0.09m - 1:00(10:36/m) 158/167bpm 15cal 2.53/3.84/hr
6) 0.72m - 5:00(6:57/m) 166/173bpm 78cal 3.86/6.07/hr
7) 0.13m - 1:00(7:56/m) 164/169bpm 15cal 3.38/5.15/hr
8) 0.7m - 5:00(7:06/m) 169/173bpm 80cal 3.78/4.23/hr
9) 0.1m - 1:00(9:39/m) 167/172bpm 15cal 2.78/3.84/hr
10) 0.69m - 5:00(7:14/m) 171/175bpm 80cal 3.71/4.08/hr
11) 0.11m - 1:00(9:00/m) 167/170bpm 15cal 2.98/3.62/hr
12) 0.31m - 2:39(8:36/m) 164/169bpm 40cal 3.12/3.6/hr

7:53 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 2:39

Pace

11%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	87 65-116	677	167 114-172
0.50	3:43	1:46	7:05	131 120-141	929	167 164-172
0.75	5:42	1:59	7:57	144 141-147	1144	166 164-170
1.00	7:47	2:04	8:17	145 140-148	1201	164 162-166
1.25	9:31	1:45	6:59	136 116-147	949	171 164-194
1.50	11:16	1:44	6:57	133 111-166	925	169 168-174
1.75	13:07	1:51	7:26	164 161-166	1218	168 154-172
2.00	15:02	1:55	7:40	159 153-166	1220	167 158-174
2.25	16:49	1:47	7:09	171 165-174	1222	170 164-176
2.50	18:31	1:42	6:47	170 168-173	1152	168 158-170
2.75	20:38	2:07	8:28	158 150-168	1337	167 150-176
3.00	22:25	1:47	7:09	166 158-171	1188	172 166-174
3.25	24:15	1:50	7:20	170 169-173	1246	172 166-174
3.50	25:58	1:42	6:50	167 161-171	1141	165 158-172
3.75	27:45	1:47	7:08	169 167-171	1205	171 168-174
4.00	29:30	1:45	7:01	170 167-173	1192	170 168-172
4.25	31:25	1:56	7:43	169 166-172	1304	163 118-172
4.50	33:17	1:51	7:26	167 160-172	1240	169 160-174
4.75	35:05	1:48	7:11	171 169-174	1229	171 170-176
5.00	36:58	1:54	7:35	172 170-175	1305	168 162-174
5.25	39:05	2:07	8:27	164 160-168	1386	164 160-168
5.41	40:32	1:27	9:00	167 162-169	1503	143 120-166

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	5.4	40:22	7:29
Walk	0.4	119	0	10	14:32

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	22:39	7:17	59.74
5M	37:18	7:28	58.89
10km	46:51	7:32	58.48
10M	1:17:09	7:43	58.62
Half	1:42:23	7:49	57.95
20M	2:39:31	7:59	58.94
Mara	3:31:43	8:05	59.22

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