Thu 7th May 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:03:35
Miles
20.08
Mph
18.9
FBI
77.75
Cals
710
BPM
147
%MHR
77.2
B/mi
464
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 20.08m - 1:03:35(3:10/m) 149/167bpm 710cal 8.47/14.47/hr

1:03:35

Pace

11%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:09	4:09	14.45	118 87-138	490	1/12
2.00	7:30	3:21	17.94	141 129-146	472	6/6
3.00	11:25	3:55	15.33	140 118-151	548	38/13
4.00	14:34	3:09	19.07	143 134-164	450	2/16
5.00	17:23	2:49	21.25	145 137-157	409	8/15
6.00	20:18	2:55	20.60	153 149-156	446	6/8
7.00	23:01	2:43	22.03	151 145-155	411	0/13
8.00	26:45	3:43	16.11	155 149-159	577	27/1
9.00	29:57	3:12	18.76	141 123-156	451	9/28
10.00	33:12	3:15	18.44	150 138-157	488	14/3
11.00	36:29	3:17	18.26	156 153-159	513	12/3
12.00	40:12	3:43	16.13	149 127-158	554	26/26
13.00	43:12	3:00	20.00	144 127-156	432	10/13
14.00	46:20	3:08	19.11	142 120-154	446	8/18
15.00	49:13	2:53	20.83	157 154-159	452	3/7
16.00	52:03	2:49	21.27	161 158-163	454	7/1
17.00	54:44	2:41	22.30	162 159-165	436	3/7
18.00	57:26	2:42	22.26	163 160-166	439	7/5
19.00	1:00:18	2:53	20.85	160 153-164	460	6/4
20.00	1:04:38	4:20	13.84	150 120-165	650	10/3
20.08	1:05:04	26	10.66	136 133-144	766	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.3%	18.7
28 4.9%	18.4
26 1.8%	20.0
14 1.7%	15.2
12 7.8%	14.3
10 1.1%	23.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:14	More
1km	1:25	2:17	More
Mile	2:36	2:36	More
5k	8:24	2:42	More
5 miles	13:55	2:47	More
10k	17:40	2:51	More
10 miles	30:19	3:02	More
Half	40:05	3:04	More
20 miles	1:04:34	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	30:22	3:02
20km	38:14	3:05
15 miles	46:40	3:07
20 miles	1:03:19	3:10
40km	1:19:43	3:12
25 miles	1:20:13	3:13
42km	1:23:57	3:13
50 miles	2:47:14	3:21
56 miles	3:08:35	3:22
100 miles	5:48:40	3:29
112 miles	6:33:10	3:31

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