Wed 6th May 2015 at 4:00pm by Tattooedrunner43

Run > General

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Time
28:31
Miles
3.12
Min/mi
9:08
Pacing
87%
WAVA
48.63
Stride(cm)
116
Cadence
151
BPM
146
%MHR
85.6
B/mi
1338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 69/76rpm
2) 0.62m - 5:52(9:26/m) 75/78rpm
3) 0.62m - 5:41(9:09/m) 75/78rpm
4) 0.62m - 5:37(9:02/m) 75/78rpm
5) 0.62m - 5:02(8:06/m) 77/80rpm
6) 0.01m - 1(1:55/m) 79/79rpm

6:18 5:52 5:41 5:37 5:02 1

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:06	97 62-118	1271	145 120-150
0.25	2:48	1:10	9:19	123 118-129	1146	147 144-150
0.38	3:59	1:11	9:25	130 128-133	1223	146 142-148
0.50	5:09	1:10	9:23	133 131-135	1248	147 144-150
0.63	6:20	1:11	9:28	134 131-136	1269	149 144-154
0.75	7:36	1:16	10:08	140 135-144	1418	150 146-156
0.88	8:47	1:11	9:26	142 140-144	1340	150 146-156
1.00	9:58	1:11	9:28	144 141-147	1362	151 148-156
1.13	11:06	1:08	9:02	145 142-146	1309	152 148-156
1.25	12:16	1:10	9:20	147 145-150	1372	149 144-154
1.38	13:24	1:08	9:04	146 145-148	1324	151 150-152
1.50	14:32	1:09	9:11	149 145-151	1369	150 148-152
1.63	15:42	1:09	9:15	149 146-151	1379	150 146-152
1.75	16:50	1:08	9:06	151 147-153	1374	152 150-152
1.88	17:58	1:08	9:04	153 150-157	1386	153 150-156
2.00	19:05	1:07	8:59	152 150-154	1365	153 150-156
2.13	20:13	1:08	9:03	152 149-155	1376	151 146-154
2.25	21:22	1:08	9:08	155 153-156	1415	150 146-152
2.38	22:30	1:08	9:06	156 154-158	1421	150 148-152
2.50	23:38	1:08	9:05	157 154-158	1425	151 150-154
2.63	24:44	1:06	8:45	158 156-162	1384	153 150-156
2.75	25:44	1:00	8:03	164 161-166	1320	155 152-156
2.88	26:44	1:00	8:03	168 166-169	1352	155 150-156
3.00	27:44	1:00	7:56	170 168-172	1349	156 154-158
3.11	28:36	52	7:34	174 171-175	1316	159 158-160

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	152	2.3	20:43	8:56
Walk	26.4	146	0.8	7:33	9:29
Still	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.05%	More
800m	3:55	7:52	46.54%	More
1km	5:01	8:04	47.50%	More
Mile	8:27	8:27	48.13%	More
5k	28:05	9:02	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.69
5km	28:23	9:08	48.75
5M	47:01	9:24	47.82
10km	59:11	9:31	47.40
10M	1:38:01	9:48	47.25
Half	2:10:30	9:58	46.57
20M	3:24:21	10:13	47.12
Mara	4:32:05	10:23	47.19

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