Wed 6th May 2015 at 12:00pm by hellen

Run > General

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Time
35:52
Miles
4.01
Min/mi
8:57
Pacing
0%
WAVA
55.44
Stride(cm)
99
Cals
375
Cadence
181
BPM
148
%MHR
86.1
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 154/162bpm 94cal 2.99/3.3/hr
2) 1m - 9:00(9:00/m) 157/163bpm 97cal 2.98/3.18/hr
3) 1m - 8:52(8:52/m) 157/164bpm 95cal 3.03/3.99/hr
4) 1m - 8:56(8:56/m) 146/162bpm 88cal 3/3.46/hr
5) 0.01m - 6(11:41/m) 105/105bpm 1cal 2.3/3.02/hr

8:58 9:00 8:52 8:56 6

Pace

13%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	126 97-150	1188	181 168-184
0.25	2:22	1:12	9:34	153 150-155	1465	182 180-186
0.38	3:26	1:03	8:26	152 150-153	1281	183 180-186
0.50	4:32	1:07	8:52	155 151-158	1375	185 182-186
0.63	5:44	1:12	9:32	161 159-162	1535	183 182-184
0.75	6:51	1:07	8:56	160 159-162	1429	184 182-186
0.88	7:53	1:02	8:17	159 156-161	1317	183 180-184
1.00	8:57	1:04	8:35	157 155-158	1348	183 182-184
1.13	10:07	1:10	9:17	159 156-162	1476	182 180-182
1.25	11:13	1:06	8:47	158 157-159	1389	183 182-184
1.38	13:03	1:50	14:39	156 137-160	2285	179 134-184
1.50	14:11	1:08	9:07	154 145-160	1405	181 180-182
1.63	15:19	1:08	9:04	162 160-163	1469	181 180-182
1.75	16:25	1:06	8:47	157 155-161	1378	181 180-182
1.88	17:30	1:05	8:37	156 152-158	1345	180 178-184
2.00	18:39	1:10	9:18	160 157-162	1487	180 178-182
2.13	19:46	1:06	8:51	161 159-163	1424	180 178-182
2.25	20:51	1:06	8:47	156 155-158	1370	182 182-184
2.38	21:57	1:06	8:48	154 152-157	1356	182 180-184
2.50	23:23	1:25	11:23	157 152-159	1786	181 176-184
2.63	24:29	1:06	8:46	156 152-159	1368	182 180-184
2.75	25:38	1:09	9:14	159 157-160	1467	181 176-184
2.88	26:45	1:08	9:00	159 158-160	1432	180 180-182
3.00	27:53	1:08	9:03	159 158-160	1438	181 180-182
3.13	29:44	1:51	14:49	150 139-158	2222	178 104-182
3.25	30:50	1:06	8:49	157 152-161	1384	181 178-182
3.38	32:03	1:12	9:39	159 154-161	1534	180 164-182
3.50	33:19	1:16	10:08	159 156-160	1612	180 168-184
3.63	44:59	11:41	1:33:26	152 122-158	14202	178 116-186
3.75	47:02	2:02	16:19	122 122-122	1990	181 160-214
3.88	48:10	1:09	9:08	120 117-122	1097	184 176-186
4.00	49:23	1:13	9:42	115 105-117	1116	177 124-186
4.01	49:30	7	13:46	105 105-105	1445	185 184-186

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	181	4	36:32	9:07
Walk	25.6	119	0	12:39	INF:00:00
Still	0.6	-	-	19	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.07
5km	27:01	8:42	56.71
5M	45:49	9:10	54.55
10km	58:19	9:23	53.65
10M	1:38:55	9:54	51.97
Half	2:13:30	10:11	50.22
20M	3:33:32	10:41	49.26
Mara	4:48:10	11:00	48.25

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