Wed 6th May 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:40:57
Miles
28.96
Mph
17.2
FBI
70.62
Cals
844
BPM
134
%MHR
70.5
B/mi
467
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 28.96m - 1:40:57(3:29/m) 135/154bpm 844cal 7.69/13.61/hr

1:40:57

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:35	4:35	13.08	112 87-126	514	0/10
2.00	8:10	3:35	16.78	134 126-138	479	6/5
3.00	12:16	4:06	14.63	134 121-144	550	32/10
4.00	15:44	3:28	17.30	133 118-152	461	0/13
5.00	19:32	3:48	15.81	139 125-145	528	19/1
6.00	22:20	2:48	21.41	131 125-135	367	1/20
7.00	25:21	3:01	19.94	131 124-137	394	1/13
8.00	28:32	3:12	18.77	136 131-144	435	7/14
9.00	32:03	3:30	17.11	135 116-146	473	12/13
10.00	35:55	3:53	15.47	133 117-145	516	14/5
11.00	39:34	3:38	16.48	136 113-150	495	10/15
12.00	43:03	3:29	17.20	131 115-142	457	9/22
13.00	46:48	3:45	16.02	134 122-150	502	15/5
14.00	50:47	3:59	15.05	137 125-148	546	21/12
15.00	54:14	3:27	17.36	123 97-149	425	14/41
16.00	57:43	3:29	17.25	125 118-132	435	2/7
17.00	1:01:34	3:51	15.56	140 134-143	540	13/0
18.00	1:05:08	3:34	16.81	140 132-151	500	13/4
19.00	1:08:47	3:38	16.51	150 144-154	545	17/1
20.00	1:11:44	2:57	20.31	132 118-147	390	14/37
21.00	1:14:50	3:06	19.31	144 140-147	448	1/5
22.00	1:17:46	2:56	20.50	143 138-146	419	1/12
23.00	1:21:14	3:28	17.32	133 126-144	461	8/12
24.00	1:24:43	3:29	17.22	134 123-145	467	12/12
25.00	1:28:03	3:20	17.96	137 117-147	458	10/16
26.00	1:31:26	3:23	17.75	135 124-147	456	9/7
27.00	1:35:05	3:39	16.44	134 123-144	489	8/2
28.00	1:38:04	2:59	20.17	144 139-148	428	4/6
28.96	1:42:00	3:56	14.56	129 114-145	531	14/2

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.0%	18.0
27 7.0%	13.0
26 2.8%	13.9
24 1.3%	16.9
21 2.1%	24.9
18 3.2%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:02	2:04	More
1km	1:24	2:15	More
Mile	2:37	2:37	More
5k	9:18	3:00	More
5 miles	15:44	3:09	More
10k	19:56	3:12	More
10 miles	32:52	3:17	More
Half	44:02	3:22	More
20 miles	1:08:28	3:25	More
Mara	1:30:26	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:42	3:16
20km	41:11	3:19
15 miles	50:16	3:21
20 miles	1:08:11	3:25
40km	1:25:51	3:27
25 miles	1:26:23	3:27
42km	1:30:24	3:28
50 miles	3:00:06	3:36
56 miles	3:23:05	3:38
100 miles	6:15:29	3:45
112 miles	7:03:25	3:47

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