Tue 5th May 2015 at 6:00pm by becca7

Run > Recovery Run

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Time
26:26
Miles
2.59
Min/mi
10:12
Pacing
90%
WAVA
48.17
BPM
127
%MHR
73.5
B/mi
1298
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 140/158bpm
2) 1m - 10:08(10:08/m) 122/143bpm
3) 0.59m - 6:01(10:07/m) 113/123bpm

10:18 10:08 6:01

Pin Map

0mi in 0

Pace

17%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	133 133-133	1300	0/5
0.25	2:28	1:15	9:59	133 133-133	1327	0/3
0.38	3:49	1:21	10:46	133 133-133	1431	6/0
0.50	5:18	1:29	11:51	135 129-144	1599	0/3
0.63	6:29	1:12	9:34	144 139-150	1378	0/10
0.75	7:43	1:14	9:49	151 143-158	1482	1/3
0.88	9:02	1:19	10:32	150 144-154	1580	2/0
1.00	10:16	1:14	9:51	145 135-154	1428	0/2
1.13	11:37	1:21	10:47	138 132-143	1488	2/0
1.25	12:52	1:15	10:01	125 117-134	1253	2/0
1.38	14:07	1:15	9:58	125 122-127	1247	0/0
1.50	15:16	1:09	9:15	118 115-121	1091	1/0
1.63	16:31	1:15	9:57	115 109-118	1145	2/0
1.75	17:44	1:13	9:43	118 113-121	1146	4/0
1.88	19:10	1:27	11:35	119 116-123	1378	7/0
2.00	20:25	1:15	9:58	117 112-121	1166	3/0
2.13	21:40	1:15	9:57	114 107-121	1134	0/1
2.25	23:06	1:26	11:26	106 104-109	1212	0/2
2.38	24:17	1:11	9:31	111 105-115	1056	0/1
2.50	25:32	1:15	10:00	117 114-120	1169	2/1
2.59	26:26	54	9:34	121 119-123	1158	1/0

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	10:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.59%	More
800m	4:49	9:41	41.43%	More
1km	6:03	9:44	42.90%	More
Mile	9:56	9:56	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.16
5km	32:06	10:20	48.07
5M	53:21	10:40	47.19
10km	1:07:18	10:50	46.83
10M	1:51:51	11:11	46.30
Half	2:29:14	11:24	45.26
20M	3:54:27	11:43	45.21
Mara	5:12:49	11:56	44.79

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