Tue 5th May 2015 at 5:00pm by Longwayround [LWR]

Run > Medium Long Run

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Time
1:19:15
Miles
6.61
Min/mi
11:59
Pacing
71%
WAVA
37.50
Cals
786
BPM
140
%MHR
80.7
B/mi
1683
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 137/151bpm 107cal 2.48/5.37/hr
2) 1m - 10:37(10:37/m) 139/152bpm 107cal 2.53/3.14/hr
3) 1m - 14:17(14:17/m) 137/151bpm 131cal 1.88/3.03/hr
4) 0.73m - 10:41(14:38/m) 138/151bpm 98cal 1.83/3.16/hr
5) 0.67m - 8:50(13:09/m) 149/165bpm 97cal 2.04/2.86/hr
6) 1m - 11:51(11:51/m) 142/162bpm 107cal 2.27/3.18/hr
7) 1m - 9:55(9:55/m) 150/156bpm 112cal 2.7/3.58/hr
8) 0.21m - 2:13(10:43/m) 156/159bpm 27cal 2.5/2.87/hr

10:49 10:37 14:17 10:41 8:50 11:51 9:55 2:13

Pace

13%

26%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:39	2:39	10:36	116 84-143	1229
0.50	5:45	3:06	12:23	143 126-151	1772
0.75	8:20	2:35	10:21	139 128-148	1439
1.00	10:53	2:33	10:11	141 135-147	1437
1.25	13:44	2:51	11:24	146 138-152	1663
1.50	16:38	2:54	11:36	137 129-147	1590
1.75	19:09	2:31	10:03	135 131-138	1357
2.00	21:30	2:21	9:24	140 137-142	1315
2.25	25:59	4:29	17:56	127 100-140	2278
2.50	28:44	2:46	11:03	143 131-150	1581
2.75	32:20	3:36	14:24	142 134-148	2045
3.00	35:47	3:27	13:48	138 131-147	1904
3.25	38:58	3:10	12:41	143 137-150	1813
3.50	41:59	3:02	12:07	145 140-150	1758
3.75	46:48	4:49	19:16	128 110-143	2467
4.00	50:16	3:28	13:52	148 133-160	2053
4.25	53:28	3:11	12:46	147 141-153	1876
4.50	57:55	4:27	17:48	140 109-165	2492
4.75	1:00:24	2:29	9:56	141 129-149	1400
5.00	1:03:05	2:41	10:43	148 145-150	1587
5.25	1:05:37	2:32	10:08	144 140-148	1460
5.50	1:08:13	2:37	10:27	151 147-154	1577
5.75	1:10:37	2:24	9:35	150 148-153	1437
6.00	1:13:01	2:24	9:34	147 141-153	1407
6.25	1:15:32	2:32	10:07	151 148-156	1527
6.50	1:18:04	2:31	10:05	153 150-156	1542
6.60	1:19:15	1:11	11:28	156 154-159	1788

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.63%	More
800m	4:45	9:33	38.03%	More
1km	6:00	9:39	39.31%	More
Mile	9:50	9:50	41.09%	More
5k	37:10	11:58	36.96%	More
5 miles	1:01:21	12:16	36.37%	More
10k	1:14:57	12:04	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.15
5km	34:24	11:04	39.93
5M	58:12	11:38	38.33
10km	1:14:01	11:55	37.60
10M	2:05:15	12:32	36.68
Half	2:48:50	12:53	35.70
20M	4:29:34	13:29	35.43
Mara	6:03:21	13:52	35.05

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