Tue 5th May 2015 at 5:00pm by SooWoo
Run > General
-
Time
16:00
-
Miles
1.86
-
Min/mi
8:36
-
Pacing
90%
-
WAVA
57.24
-
Stride(cm)
108
-
Cals
243
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 131cal 3.19/3.78/hr
2) 0.86m - 7:36(8:49/m) 112cal 3.04/3.46/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:17 |
176 174-178 |
0.13 |
1:01 |
30 |
7:56 |
178 176-182 |
0.19 |
1:29 |
28 |
7:33 |
174 174-176 |
0.25 |
1:59 |
30 |
7:53 |
175 174-176 |
0.31 |
2:28 |
29 |
7:50 |
174 174-176 |
0.38 |
3:04 |
35 |
9:26 |
174 170-176 |
0.44 |
3:43 |
39 |
10:26 |
176 174-180 |
0.50 |
4:10 |
28 |
7:26 |
177 174-180 |
0.56 |
4:41 |
30 |
8:04 |
176 174-180 |
0.63 |
5:10 |
29 |
7:50 |
174 174-174 |
0.69 |
5:42 |
32 |
8:38 |
174 174-176 |
0.75 |
6:13 |
30 |
8:05 |
175 174-176 |
0.81 |
6:46 |
33 |
8:55 |
174 174-176 |
0.88 |
7:19 |
32 |
8:40 |
176 174-176 |
0.94 |
7:54 |
35 |
9:17 |
175 174-176 |
1.00 |
8:23 |
30 |
7:55 |
174 172-174 |
1.06 |
8:57 |
34 |
9:07 |
172 170-174 |
1.13 |
9:35 |
38 |
10:02 |
174 170-180 |
1.19 |
10:08 |
33 |
8:52 |
172 170-174 |
1.25 |
10:39 |
30 |
8:06 |
174 172-178 |
1.31 |
11:10 |
32 |
8:29 |
175 174-176 |
1.38 |
11:47 |
37 |
9:51 |
174 172-174 |
1.44 |
12:26 |
38 |
10:13 |
175 174-178 |
1.50 |
13:02 |
36 |
9:36 |
173 172-174 |
1.56 |
13:38 |
36 |
9:40 |
175 172-178 |
1.63 |
14:09 |
31 |
8:18 |
174 174-174 |
1.69 |
14:38 |
29 |
7:46 |
174 174-176 |
1.75 |
15:09 |
31 |
8:12 |
174 174-174 |
1.81 |
15:40 |
31 |
8:20 |
175 174-176 |
1.86 |
16:07 |
27 |
8:49 |
172 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1.9 |
16:07 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
48.12% |
More |
800m |
4:07 |
8:17 |
49.69% |
More |
1km |
5:07 |
8:14 |
52.04% |
More |
Mile |
8:22 |
8:22 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.32 |
5km |
27:52 |
8:58 |
56.76 |
5M |
46:38 |
9:20 |
55.35 |
10km |
59:00 |
9:30 |
54.78 |
10M |
1:38:43 |
9:52 |
53.84 |
Half |
2:12:12 |
10:05 |
52.46 |
20M |
3:28:57 |
10:27 |
52.12 |
Mara |
4:39:50 |
10:41 |
51.47 |
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