Tue 5th May 2015 at 4:00pm by Garfield
Bike > General
-
Time
12:13
-
Miles
2.18
-
Mph
10.7
-
Cals
102
-
Cadence
71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.18m - 12:13(5:36/m) 102cal 70/97rpm 4.79/9.93/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
2.50 |
62 27-80 |
0.13 |
1:52 |
22 |
10.28 |
66 47-71 |
0.19 |
2:14 |
22 |
10.04 |
71 64-77 |
0.25 |
2:43 |
29 |
7.77 |
51 33-63 |
0.31 |
3:06 |
23 |
9.90 |
69 67-69 |
0.38 |
3:27 |
21 |
10.73 |
70 59-75 |
0.44 |
3:58 |
31 |
7.27 |
49 47-51 |
0.50 |
4:24 |
26 |
8.66 |
60 41-74 |
0.56 |
4:43 |
19 |
11.94 |
75 68-81 |
0.63 |
5:00 |
17 |
13.49 |
62 42-76 |
0.69 |
5:17 |
17 |
12.96 |
78 71-82 |
0.75 |
5:35 |
18 |
12.36 |
68 55-82 |
0.81 |
5:52 |
17 |
13.14 |
75 74-76 |
0.88 |
6:10 |
18 |
12.35 |
66 46-73 |
0.94 |
6:29 |
18 |
12.20 |
76 72-78 |
1.00 |
6:50 |
21 |
10.62 |
75 55-81 |
1.06 |
7:13 |
23 |
9.60 |
76 76-76 |
1.13 |
7:37 |
23 |
9.67 |
67 23-77 |
1.19 |
8:02 |
25 |
9.09 |
68 43-77 |
1.25 |
8:27 |
25 |
8.95 |
79 60-84 |
1.31 |
8:44 |
18 |
12.76 |
83 78-92 |
1.38 |
9:03 |
18 |
12.23 |
81 77-88 |
1.44 |
9:21 |
19 |
12.15 |
62 30-78 |
1.50 |
9:40 |
19 |
11.98 |
81 74-84 |
1.56 |
9:53 |
13 |
17.09 |
87 79-93 |
1.63 |
10:05 |
12 |
19.39 |
77 77-77 |
1.69 |
10:17 |
12 |
18.86 |
72 72-72 |
1.75 |
10:30 |
13 |
16.76 |
77 70-86 |
1.81 |
10:49 |
18 |
12.19 |
80 72-84 |
1.88 |
11:12 |
23 |
9.62 |
69 63-77 |
1.94 |
11:30 |
18 |
12.79 |
75 69-81 |
2.00 |
11:47 |
17 |
12.97 |
76 67-81 |
2.06 |
12:11 |
24 |
9.52 |
72 64-80 |
2.13 |
12:37 |
26 |
8.59 |
64 59-68 |
2.18 |
13:09 |
32 |
6.43 |
58 51-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:19 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:42 |
4:20 |
More |
Mile |
4:54 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:24 |
6:08 |
20km |
1:17:19 |
6:13 |
15 miles |
1:34:22 |
6:17 |
20 miles |
2:08:01 |
6:24 |
40km |
2:41:11 |
6:29 |
25 miles |
2:42:11 |
6:29 |
42km |
2:49:44 |
6:30 |
50 miles |
5:38:08 |
6:46 |
56 miles |
6:21:18 |
6:49 |
100 miles |
11:45:00 |
7:03 |
112 miles |
13:14:59 |
7:06 |
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