Tue 5th May 2015 at 3:00pm by Liliaicha

Run > General

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Time
23:27
Miles
2.14
Min/mi
10:57
Pacing
68%
WAVA
44.90
Stride(cm)
87
Cals
216
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 109cal 2.55/4.13/hr
2) 1m - 11:32(11:32/m) 94cal 2.33/3.7/hr
3) 0.14m - 1:24(10:16/m) 13cal 2.61/2.53/hr

10:30 11:32 1:24

Pace

26%

21%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:18	171 170-174
0.13	1:27	45	12:01	173 172-176
0.19	2:11	44	11:44	172 170-178
0.25	2:54	42	11:20	174 168-178
0.31	3:37	43	11:25	172 168-176
0.38	4:20	43	11:29	175 172-178
0.44	5:00	40	10:37	172 166-184
0.50	5:36	36	9:37	172 166-178
0.56	6:42	1:06	17:41	176 172-184
0.63	7:20	38	10:04	178 170-184
0.69	7:56	37	9:44	175 174-178
0.75	9:56	2:00	31:59	176 170-184
0.81	10:43	46	12:24	178 176-180
0.88	11:22	39	10:30	180 168-204
0.94	11:56	34	8:59	178 176-180
1.00	12:32	36	9:41	177 166-190
1.06	13:09	37	9:50	179 166-192
1.13	13:43	34	9:02	179 172-192
1.19	14:34	51	13:32	142 122-182
1.25	15:11	37	9:55	185 176-196
1.31	15:53	43	11:23	179 172-192
1.38	16:27	33	8:54	181 176-188
1.44	17:10	43	11:30	157 130-184
1.50	17:46	36	9:44	186 182-188
1.56	18:43	56	15:00	182 172-194
1.63	19:17	34	9:06	181 178-186
1.69	20:03	46	12:17	163 116-190
1.75	20:41	38	10:03	182 172-186
1.81	21:40	1:00	15:55	130 118-186
1.88	22:30	50	13:22	155 124-176
1.94	23:29	59	15:43	154 120-186
2.00	24:19	50	13:19	148 122-186
2.06	24:57	38	10:10	171 168-174
2.13	25:36	38	10:15	170 166-172
2.14	25:44	8	12:00	174 168-174

Cadence

170 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	176	1.9	20:08	10:24
Walk	12.9	125	0.2	3:19	16:31
Still	8.9	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.60%	More
800m	5:03	10:09	40.25%	More
1km	6:20	10:11	41.75%	More
Mile	10:35	10:35	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.02
5km	36:03	11:36	43.49
5M	1:02:24	12:29	41.00
10km	1:20:10	12:54	39.95
10M	2:18:47	13:53	37.95
Half	3:09:29	14:28	36.26
20M	5:08:40	15:26	34.94
Mara	7:01:26	16:05	33.84

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