Tue 28th Apr 2015 at 12:00pm by SH_UK
Run > Long Run
-
Time
1:32:01
-
Miles
11.87
-
Min/mi
7:45
-
WAVA
61.18
-
Cals
1733
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
61.81 |
| 5km |
22:13 |
7:09 |
63.24 |
| 5M |
36:48 |
7:22 |
62.07 |
| 10km |
46:20 |
7:27 |
61.53 |
| 10M |
1:16:44 |
7:40 |
61.35 |
| Half |
1:42:09 |
7:48 |
60.49 |
| 20M |
2:39:58 |
8:00 |
61.21 |
| Mara |
3:32:59 |
8:08 |
61.30 |
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