Tue 5th May 2015 at 6:00am by blokewotruns

Run > General

  • Time
    40:24
  • Miles
    4.60
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    59.47
  • Stride(cm)
    111
  • Cals
    429
  • Cadence
    165
  • BPM
    133
  • %MHR
    78.5
  • B/mi
    1166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 125/136bpm 92cal 2.98/3.53/hr
2) 1m - 8:23(8:23/m) 138/141bpm 98cal 3.2/3.39/hr
3) 1m - 8:36(8:36/m) 137/141bpm 96cal 3.12/3.6/hr
4) 1m - 9:03(9:03/m) 134/139bpm 90cal 2.96/3.23/hr
5) 0.6m - 5:23(8:58/m) 135/139bpm 53cal 2.99/3.15/hr
9:00 8:23 8:36 9:03 5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 96 74-117 891 156 112-160
0.25 2:18 1:09 9:09 123 117-128 1125 158 152-160
0.38 3:28 1:10 9:17 129 128-130 1197 159 146-162
0.50 4:37 1:09 9:14 129 128-129 1191 160 158-162
0.63 5:44 1:07 8:53 128 127-129 1138 163 162-164
0.75 6:50 1:06 8:50 129 128-130 1140 164 162-166
0.88 7:54 1:04 8:32 130 129-131 1110 165 162-168
1.00 8:59 1:05 8:40 134 131-136 1161 167 164-168
1.13 10:05 1:06 8:46 136 136-137 1193 166 164-168
1.25 11:07 1:02 8:17 137 136-138 1134 170 168-172
1.38 12:09 1:02 8:14 138 137-139 1137 171 168-176
1.50 13:10 1:02 8:14 136 136-137 1121 169 168-172
1.63 14:14 1:04 8:28 139 138-139 1177 168 168-168
1.75 15:17 1:03 8:24 138 138-139 1158 168 164-170
1.88 16:24 1:07 8:57 138 138-138 1234 168 166-170
2.00 17:22 58 7:44 140 138-141 1082 169 168-170
2.13 18:26 1:04 8:34 139 137-141 1191 169 168-170
2.25 19:31 1:04 8:35 136 134-137 1166 168 166-170
2.38 20:34 1:03 8:27 137 134-139 1158 170 170-172
2.50 21:40 1:06 8:50 139 138-139 1229 168 166-170
2.63 22:47 1:07 8:56 138 135-139 1234 165 154-168
2.75 23:51 1:04 8:30 134 134-135 1139 169 168-170
2.88 24:55 1:04 8:30 137 135-138 1165 169 168-170
3.00 25:58 1:03 8:23 139 137-139 1165 170 168-172
3.13 27:03 1:06 8:46 135 133-139 1184 165 136-170
3.25 28:11 1:08 9:02 136 134-137 1229 168 166-168
3.38 29:19 1:08 9:02 136 134-138 1229 167 166-172
3.50 30:25 1:07 8:52 132 130-134 1171 166 164-168
3.63 31:35 1:09 9:14 133 131-135 1229 166 162-168
3.75 32:43 1:09 9:08 136 135-137 1243 165 162-166
3.88 33:52 1:09 9:13 132 129-135 1217 166 162-168
4.00 35:01 1:08 9:07 130 128-132 1186 166 164-168
4.13 36:09 1:08 9:03 134 132-135 1213 165 160-168
4.25 37:16 1:08 9:00 134 133-135 1206 167 166-168
4.38 38:23 1:06 8:51 134 132-135 1187 166 164-168
4.50 39:27 1:05 8:38 136 134-139 1173 167 164-168
4.60 40:24 57 9:24 133 132-139 1250 159 156-168

Heart

133/141max
  • Show Beats/Mile

Cadence

165 (176 max) Stride Length: 111cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 58.60
5km 26:39 8:35 60.08
5M 44:08 8:50 59.31
10km 55:34 8:57 58.94
10M 1:32:01 9:12 58.96
Half 2:02:31 9:21 58.21
20M 3:11:51 9:36 58.90
Mara 4:15:25 9:45 59.00
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