-
Time
40:24
-
Miles
4.60
-
Min/mi
8:47
-
Pacing
95%
-
WAVA
59.47
-
Stride(cm)
111
-
Cals
429
-
Cadence
165
-
BPM
133
-
%MHR
78.5
-
B/mi
1166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 125/136bpm 92cal 2.98/3.53/hr
2) 1m - 8:23(8:23/m) 138/141bpm 98cal 3.2/3.39/hr
3) 1m - 8:36(8:36/m) 137/141bpm 96cal 3.12/3.6/hr
4) 1m - 9:03(9:03/m) 134/139bpm 90cal 2.96/3.23/hr
5) 0.6m - 5:23(8:58/m) 135/139bpm 53cal 2.99/3.15/hr
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
96 74-117 |
891 |
156 112-160 |
0.25 |
2:18 |
1:09 |
9:09 |
123 117-128 |
1125 |
158 152-160 |
0.38 |
3:28 |
1:10 |
9:17 |
129 128-130 |
1197 |
159 146-162 |
0.50 |
4:37 |
1:09 |
9:14 |
129 128-129 |
1191 |
160 158-162 |
0.63 |
5:44 |
1:07 |
8:53 |
128 127-129 |
1138 |
163 162-164 |
0.75 |
6:50 |
1:06 |
8:50 |
129 128-130 |
1140 |
164 162-166 |
0.88 |
7:54 |
1:04 |
8:32 |
130 129-131 |
1110 |
165 162-168 |
1.00 |
8:59 |
1:05 |
8:40 |
134 131-136 |
1161 |
167 164-168 |
1.13 |
10:05 |
1:06 |
8:46 |
136 136-137 |
1193 |
166 164-168 |
1.25 |
11:07 |
1:02 |
8:17 |
137 136-138 |
1134 |
170 168-172 |
1.38 |
12:09 |
1:02 |
8:14 |
138 137-139 |
1137 |
171 168-176 |
1.50 |
13:10 |
1:02 |
8:14 |
136 136-137 |
1121 |
169 168-172 |
1.63 |
14:14 |
1:04 |
8:28 |
139 138-139 |
1177 |
168 168-168 |
1.75 |
15:17 |
1:03 |
8:24 |
138 138-139 |
1158 |
168 164-170 |
1.88 |
16:24 |
1:07 |
8:57 |
138 138-138 |
1234 |
168 166-170 |
2.00 |
17:22 |
58 |
7:44 |
140 138-141 |
1082 |
169 168-170 |
2.13 |
18:26 |
1:04 |
8:34 |
139 137-141 |
1191 |
169 168-170 |
2.25 |
19:31 |
1:04 |
8:35 |
136 134-137 |
1166 |
168 166-170 |
2.38 |
20:34 |
1:03 |
8:27 |
137 134-139 |
1158 |
170 170-172 |
2.50 |
21:40 |
1:06 |
8:50 |
139 138-139 |
1229 |
168 166-170 |
2.63 |
22:47 |
1:07 |
8:56 |
138 135-139 |
1234 |
165 154-168 |
2.75 |
23:51 |
1:04 |
8:30 |
134 134-135 |
1139 |
169 168-170 |
2.88 |
24:55 |
1:04 |
8:30 |
137 135-138 |
1165 |
169 168-170 |
3.00 |
25:58 |
1:03 |
8:23 |
139 137-139 |
1165 |
170 168-172 |
3.13 |
27:03 |
1:06 |
8:46 |
135 133-139 |
1184 |
165 136-170 |
3.25 |
28:11 |
1:08 |
9:02 |
136 134-137 |
1229 |
168 166-168 |
3.38 |
29:19 |
1:08 |
9:02 |
136 134-138 |
1229 |
167 166-172 |
3.50 |
30:25 |
1:07 |
8:52 |
132 130-134 |
1171 |
166 164-168 |
3.63 |
31:35 |
1:09 |
9:14 |
133 131-135 |
1229 |
166 162-168 |
3.75 |
32:43 |
1:09 |
9:08 |
136 135-137 |
1243 |
165 162-166 |
3.88 |
33:52 |
1:09 |
9:13 |
132 129-135 |
1217 |
166 162-168 |
4.00 |
35:01 |
1:08 |
9:07 |
130 128-132 |
1186 |
166 164-168 |
4.13 |
36:09 |
1:08 |
9:03 |
134 132-135 |
1213 |
165 160-168 |
4.25 |
37:16 |
1:08 |
9:00 |
134 133-135 |
1206 |
167 166-168 |
4.38 |
38:23 |
1:06 |
8:51 |
134 132-135 |
1187 |
166 164-168 |
4.50 |
39:27 |
1:05 |
8:38 |
136 134-139 |
1173 |
167 164-168 |
4.60 |
40:24 |
57 |
9:24 |
133 132-139 |
1250 |
159 156-168 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
58.60 |
5km |
26:39 |
8:35 |
60.08 |
5M |
44:08 |
8:50 |
59.31 |
10km |
55:34 |
8:57 |
58.94 |
10M |
1:32:01 |
9:12 |
58.96 |
Half |
2:02:31 |
9:21 |
58.21 |
20M |
3:11:51 |
9:36 |
58.90 |
Mara |
4:15:25 |
9:45 |
59.00 |
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