Mon 4th May 2015 at 6:00pm by Evangel
Run > Track Session
- windy
-
Miles
3.84
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track session at club; unusually, I was about the slowest in group - partly being stiff & achy after morning cycling; nevertheless, had good session - 400s with different mix of 'gears'.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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