Mon 4th May 2015 at 10:00am by becca7

Run > Race

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Time
3:57:53
Miles
26.39
Min/mi
9:01
Pacing
94%
WAVA
59.39
BPM
146
%MHR
84.2
B/mi
1312
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

MK Marathon. Run to HR for first 20 miles. No idea of pace for any of it.

Split Summary
===
1) 1m - 9:14(9:14/m) 135/150bpm
2) 1m - 9:09(9:09/m) 136/141bpm
3) 1m - 9:02(9:02/m) 136/153bpm
4) 1m - 8:41(8:41/m) 137/149bpm
5) 1m - 8:48(8:48/m) 143/154bpm
6) 1m - 8:55(8:55/m) 142/153bpm
7) 1m - 9:03(9:03/m) 141/149bpm
8) 1m - 9:15(9:15/m) 137/145bpm
9) 1m - 8:52(8:52/m) 138/142bpm
10) 1m - 8:59(8:59/m) 137/147bpm
11) 1m - 9:05(9:05/m) 140/147bpm
12) 1m - 9:01(9:01/m) 142/146bpm
13) 1m - 8:56(8:56/m) 144/150bpm
14) 1m - 8:52(8:52/m) 140/147bpm
15) 1m - 9:06(9:06/m) 143/149bpm
16) 1m - 9:03(9:03/m) 143/153bpm
17) 1m - 9:13(9:13/m) 146/153bpm
18) 1m - 9:07(9:07/m) 146/156bpm
19) 1m - 9:26(9:26/m) 150/158bpm
20) 1m - 9:27(9:27/m) 151/157bpm
21) 1m - 9:14(9:14/m) 153/159bpm
22) 1m - 9:03(9:03/m) 154/160bpm
23) 1m - 8:46(8:46/m) 161/171bpm
24) 1m - 8:50(8:50/m) 158/167bpm
25) 1m - 8:59(8:59/m) 163/173bpm
26) 1m - 8:38(8:38/m) 163/166bpm
27) 0.39m - 3:09(8:10/m) 167/173bpm

9:14 9:09 9:02 8:41 8:48 8:55 9:03 9:15 8:52 8:59 9:05 9:01 8:56 8:52 9:06 9:03 9:13 9:07 9:26 9:27 9:14 9:03 8:46 8:50 8:59 8:38 3:09

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:12	9:12	9:12	135 128-150	1243	12/1
2.00	18:19	9:07	9:07	136 130-141	1240	15/1
3.00	27:23	9:04	9:04	136 125-153	1232	18/9
4.00	36:04	8:40	8:40	137 124-149	1188	5/13
5.00	44:53	8:49	8:49	143 128-154	1261	15/13
6.00	53:46	8:53	8:53	142 132-153	1262	9/15
7.00	1:02:51	9:05	9:05	141 127-149	1282	9/8
8.00	1:12:04	9:12	9:12	137 128-145	1261	2/16
9.00	1:20:59	8:55	8:55	138 133-142	1230	4/11
10.00	1:29:55	8:56	8:56	137 128-147	1225	11/16
11.00	1:39:00	9:05	9:05	140 132-147	1272	7/5
12.00	1:48:01	9:01	9:01	142 137-146	1281	4/3
13.00	1:56:59	8:58	8:58	144 136-150	1290	14/3
14.00	2:05:48	8:49	8:49	140 133-147	1235	1/20
15.00	2:14:54	9:06	9:06	143 137-149	1301	5/3
16.00	2:24:01	9:07	9:07	143 135-153	1303	1/7
17.00	2:33:10	9:09	9:09	146 139-153	1336	7/1
18.00	2:42:20	9:10	9:10	146 136-156	1339	10/8
19.00	2:51:42	9:22	9:22	150 145-158	1406	8/4
20.00	3:01:13	9:30	9:30	151 146-157	1435	21/3
21.00	3:10:28	9:15	9:15	153 144-159	1416	13/2
22.00	3:19:30	9:02	9:02	154 143-160	1391	14/18
23.00	3:28:15	8:45	8:45	161 152-171	1408	17/7
24.00	3:37:07	8:52	8:52	158 148-167	1401	4/18
25.00	3:46:04	8:57	8:57	163 154-173	1459	16/15
26.00	3:54:41	8:37	8:37	163 159-166	1405	0/14
26.39	3:57:53	3:12	8:19	167 164-173	1388	0/4

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 3:57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.0%	9:10
23 1.6%	9:31
18 1.6%	8:57
17 1.5%	8:52
16 2.4%	8:58
15 1.3%	8:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	48.34%	More
800m	3:57	7:56	50.53%	More
1km	4:58	7:59	52.29%	More
Mile	8:11	8:11	53.91%	More
5k	26:57	8:40	57.25%	More
5 miles	43:27	8:41	57.93%	More
10k	54:55	8:50	57.39%	More
10 miles	1:29:30	8:57	57.87%	More
Half	1:57:26	8:58	57.92%	More
20 miles	3:00:25	9:01	58.75%	More
Mara	3:55:57	9:00	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.19
5km	24:13	7:48	63.71
5M	40:16	8:03	62.52
10km	50:47	8:10	62.06
10M	1:24:24	8:26	61.36
Half	1:52:37	8:36	59.98
20M	2:56:56	8:51	59.90
Mara	3:56:03	9:01	59.35

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