Mon 4th May 2015 at 6:00pm by hellen

Run > General

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Time
28:09
Miles
3.08
Min/mi
9:08
Pacing
42%
WAVA
53.97
Stride(cm)
99
Cals
294
Cadence
178
BPM
131
%MHR
76.2
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 70/72bpm 98cal 2.99/3.42/hr
2) 1m - 9:12(9:12/m) 118/158bpm 93cal 2.91/3.27/hr
3) 1m - 9:14(9:14/m) 156/162bpm 96cal 2.91/3.01/hr
4) 0.08m - 45(8:54/m) 145/147bpm 7cal 3.01/3.59/hr

8:58 9:12 9:14 45

Pace

16%

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:40	179 176-180
0.25	2:20	1:07	8:57	180 178-182
0.38	3:26	1:06	8:52	180 176-184
0.50	4:33	1:07	8:54	182 182-184
0.63	5:41	1:08	9:01	182 180-184
0.75	7:49	2:09	17:09	176 76-182
0.88	9:00	1:11	9:28	182 180-184
1.00	10:05	1:05	8:38	182 180-184
1.13	11:11	1:07	8:53	182 180-184
1.25	12:22	1:10	9:22	180 178-180
1.38	13:30	1:08	9:02	179 176-180
1.50	17:42	4:13	33:40	176 80-182
1.63	18:56	1:14	9:55	178 176-182
1.75	20:08	1:12	9:33	179 178-180
1.88	21:13	1:05	8:40	179 176-182
2.00	22:22	1:09	9:09	179 178-180
2.13	23:29	1:07	8:58	179 178-180
2.25	24:37	1:08	9:03	179 178-180
2.38	25:44	1:08	9:02	180 178-180
2.50	29:03	3:18	26:27	173 108-184
2.63	30:14	1:11	9:28	179 178-180
2.75	31:24	1:10	9:19	180 178-180
2.88	32:36	1:12	9:36	179 178-180
3.00	34:38	2:02	16:19	177 112-182
3.08	35:23	45	8:58	177 174-180

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	179	3.1	29:22	9:32
Walk	17.0	107	0	6:01	83:47:01

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.36
5km	28:25	9:09	53.92
5M	48:12	9:38	51.85
10km	1:01:21	9:52	50.99
10M	1:44:03	10:24	49.40
Half	2:20:26	10:43	47.74
20M	3:44:38	11:14	46.82
Mara	5:03:09	11:34	45.87

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