Mon 4th May 2015 at 10:00am by kennyT
Bike > General
-
Time
1:29:57
-
Miles
21.19
-
Mph
14.1
-
FBI
58.95
-
Cals
389
-
BPM
126
-
%MHR
73.8
-
B/mi
535
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:02(5:02/m) 123/207bpm 20cal 5.32/8.78/hr
2) 1m - 4:32(4:32/m) 120/189bpm 16cal 5.92/7.34/hr
3) 1m - 4:27(4:27/m) 138/161bpm 20cal 6.02/6.87/hr
4) 1m - 4:29(4:29/m) 104/129bpm 18cal 5.98/7.12/hr
5) 1m - 4:14(4:14/m) 146/224bpm 19cal 6.34/10.36/hr
6) 1m - 5:51(5:51/m) 100/143bpm 23cal 4.58/6.77/hr
7) 1m - 4:04(4:04/m) 140/169bpm 20cal 6.58/7.42/hr
8) 1m - 4:15(4:15/m) 138/192bpm 16cal 6.31/6.97/hr
9) 1m - 4:14(4:14/m) 115/164bpm 17cal 6.33/6.98/hr
10) 1m - 4:03(4:03/m) 137/173bpm 18cal 6.62/8.28/hr
11) 1m - 3:58(3:58/m) 115/137bpm 14cal 6.75/10.28/hr
12) 1m - 4:53(4:53/m) 117/145bpm 29cal 5.49/6.95/hr
13) 1m - 4:36(4:36/m) 120/191bpm 20cal 5.83/8.34/hr
14) 1m - 3:56(3:56/m) 120/151bpm 18cal 6.82/8.05/hr
15) 1m - 3:52(3:52/m) 124/155bpm 11cal 6.92/9.95/hr
16) 1m - 3:46(3:46/m) 142/172bpm 14cal 7.11/8.04/hr
17) 1m - 4:00(4:00/m) 133/164bpm 27cal 6.71/8.22/hr
18) 1m - 3:12(3:12/m) 153/172bpm 16cal 8.37/10.42/hr
19) 1m - 4:09(4:09/m) 117/154bpm 19cal 6.47/8.86/hr
20) 1m - 3:13(3:13/m) 126/160bpm 15cal 8.35/10.55/hr
21) 1m - 3:57(3:57/m) 110/162bpm 17cal 6.79/8.24/hr
22) 0.19m - 1:10(6:03/m) 97/118bpm 2cal 4.44/7.38/hr
5:02 4:32 4:27 4:29 4:14 5:51 4:04 4:15 4:14 4:03 3:58 4:53 4:36 3:56 3:52 3:46 4:00 3:12 4:09 3:13 3:57 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:02 |
5:02 |
11.91 |
127 73-207 |
640 |
| 2.00 |
9:34 |
4:32 |
13.23 |
121 85-189 |
549 |
| 3.00 |
14:02 |
4:28 |
13.43 |
132 87-161 |
590 |
| 4.00 |
18:32 |
4:29 |
13.36 |
105 85-129 |
471 |
| 5.00 |
22:46 |
4:14 |
14.19 |
154 95-224 |
651 |
| 6.00 |
28:37 |
5:51 |
10.25 |
102 71-143 |
597 |
| 7.00 |
32:41 |
4:05 |
14.72 |
138 102-169 |
563 |
| 8.00 |
36:56 |
4:15 |
14.11 |
137 105-192 |
582 |
| 9.00 |
41:11 |
4:14 |
14.16 |
119 84-164 |
504 |
| 10.00 |
45:13 |
4:03 |
14.82 |
133 96-173 |
538 |
| 11.00 |
49:12 |
3:59 |
15.08 |
116 91-137 |
461 |
| 12.00 |
54:05 |
4:53 |
12.28 |
117 100-145 |
572 |
| 13.00 |
58:42 |
4:36 |
13.03 |
125 94-191 |
575 |
| 14.00 |
1:02:38 |
3:56 |
15.24 |
121 89-151 |
476 |
| 15.00 |
1:06:31 |
3:53 |
15.47 |
124 90-155 |
481 |
| 16.00 |
1:10:17 |
3:46 |
15.92 |
143 92-172 |
539 |
| 17.00 |
1:14:17 |
4:00 |
15.00 |
136 113-164 |
544 |
| 18.00 |
1:17:29 |
3:12 |
18.73 |
150 115-172 |
481 |
| 19.00 |
1:21:38 |
4:09 |
14.47 |
120 92-154 |
498 |
| 20.00 |
1:24:51 |
3:13 |
18.66 |
128 101-160 |
411 |
| 21.00 |
1:28:48 |
3:57 |
15.19 |
117 93-162 |
462 |
| 21.19 |
1:29:58 |
1:10 |
9.88 |
96 81-118 |
583 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:45 |
More |
| 800m |
1:27 |
2:55 |
More |
| 1km |
1:53 |
3:02 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
10:50 |
3:29 |
More |
| 5 miles |
18:10 |
3:38 |
More |
| 10k |
22:58 |
3:42 |
More |
| 10 miles |
39:26 |
3:57 |
More |
| Half |
52:16 |
3:59 |
More |
| 20 miles |
1:23:32 |
4:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:09 |
3:55 |
| 20km |
49:49 |
4:01 |
| 15 miles |
1:01:21 |
4:05 |
| 20 miles |
1:24:22 |
4:13 |
| 40km |
1:47:20 |
4:19 |
| 25 miles |
1:48:02 |
4:19 |
| 42km |
1:53:18 |
4:20 |
| 50 miles |
3:52:47 |
4:39 |
| 56 miles |
4:23:54 |
4:43 |
| 100 miles |
8:21:35 |
5:01 |
| 112 miles |
9:28:40 |
5:05 |
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