-
Time
1:55:02
-
Miles
14.84
-
Min/mi
7:45
-
Pacing
85%
-
WAVA
63.95
-
Stride(cm)
118
-
Cals
1681
-
Cadence
177
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 115cal 3.6/3.99/hr
2) 1m - 7:33(7:32/m) 114cal 3.56/4.39/hr
3) 1m - 7:44(7:44/m) 114cal 3.47/4.03/hr
4) 1m - 7:50(7:50/m) 114cal 3.43/4.04/hr
5) 1m - 7:30(7:30/m) 116cal 3.58/3.74/hr
6) 1m - 8:20(8:20/m) 117cal 3.22/4.13/hr
7) 1m - 7:59(7:59/m) 113cal 3.36/3.75/hr
8) 1m - 7:50(7:50/m) 115cal 3.43/3.63/hr
9) 1m - 7:46(7:46/m) 115cal 3.46/3.7/hr
10) 1m - 8:15(8:15/m) 116cal 3.25/3.58/hr
11) 1m - 8:07(8:07/m) 116cal 3.31/3.69/hr
12) 1m - 7:48(7:48/m) 115cal 3.44/3.61/hr
13) 1m - 7:59(7:59/m) 113cal 3.36/3.68/hr
14) 1m - 7:55(7:55/m) 116cal 3.39/3.6/hr
15) 0.84m - 5:01(5:58/m) 72cal 4.5/8.43/hr
7:28 7:33 7:44 7:50 7:30 8:20 7:59 7:50 7:46 8:15 8:07 7:48 7:59 7:55 5:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:38 |
174 88-184 |
1/3 |
1.00 |
7:27 |
3:38 |
7:17 |
171 92-186 |
6/1 |
1.50 |
11:09 |
3:42 |
7:24 |
179 92-190 |
1/6 |
2.00 |
15:00 |
3:51 |
7:42 |
177 92-186 |
1/2 |
2.50 |
18:42 |
3:42 |
7:23 |
180 92-186 |
3/2 |
3.00 |
22:44 |
4:02 |
8:05 |
182 174-188 |
2/2 |
3.50 |
26:50 |
4:06 |
8:12 |
182 174-194 |
0/2 |
4.00 |
30:34 |
3:44 |
7:28 |
181 120-188 |
1/0 |
4.50 |
34:17 |
3:43 |
7:27 |
179 92-184 |
4/3 |
5.00 |
38:04 |
3:47 |
7:34 |
178 126-184 |
7/0 |
5.50 |
42:01 |
3:57 |
7:53 |
166 90-188 |
9/1 |
6.00 |
46:31 |
4:30 |
9:00 |
176 170-180 |
27/0 |
6.50 |
50:26 |
3:55 |
7:50 |
176 170-180 |
9/13 |
7.00 |
54:29 |
4:04 |
8:08 |
176 170-180 |
0/34 |
7.50 |
58:15 |
3:46 |
7:31 |
177 174-182 |
2/6 |
8.00 |
1:02:23 |
4:08 |
8:15 |
177 88-192 |
3/3 |
8.50 |
1:06:25 |
4:02 |
8:04 |
176 88-192 |
3/4 |
9.00 |
1:10:17 |
3:53 |
7:45 |
179 174-184 |
2/2 |
9.50 |
1:14:30 |
4:13 |
8:26 |
178 170-184 |
5/1 |
10.00 |
1:18:33 |
4:02 |
8:05 |
177 170-182 |
2/3 |
10.50 |
1:22:36 |
4:04 |
8:07 |
179 172-186 |
2/2 |
11.00 |
1:26:39 |
4:03 |
8:06 |
176 172-180 |
2/2 |
11.50 |
1:30:30 |
3:50 |
7:40 |
176 174-178 |
1/3 |
12.00 |
1:34:27 |
3:58 |
7:55 |
176 174-180 |
5/3 |
12.50 |
1:38:21 |
3:54 |
7:47 |
177 168-180 |
3/3 |
13.00 |
1:42:26 |
4:05 |
8:11 |
171 86-186 |
1/5 |
13.50 |
1:46:20 |
3:54 |
7:48 |
177 174-180 |
1/1 |
14.00 |
1:50:21 |
4:01 |
8:01 |
177 174-180 |
5/3 |
14.50 |
1:54:05 |
3:43 |
7:27 |
170 120-182 |
4/1 |
14.84 |
1:55:22 |
1:17 |
3:48 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
50 |
3:21 |
98.23% |
More |
800m |
1:46 |
3:33 |
108.66% |
More |
1km |
3:28 |
5:34 |
72.34% |
More |
Mile |
6:21 |
6:21 |
67.12% |
More |
5k |
23:03 |
7:25 |
62.90% |
More |
5 miles |
38:03 |
7:37 |
62.00% |
More |
10k |
48:00 |
7:44 |
61.37% |
More |
10 miles |
1:18:33 |
7:51 |
61.99% |
More |
Half |
1:42:28 |
7:49 |
62.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
64.54 |
5km |
21:56 |
7:04 |
66.08 |
5M |
36:19 |
7:16 |
64.97 |
10km |
45:43 |
7:21 |
64.44 |
10M |
1:15:42 |
7:34 |
64.32 |
Half |
1:40:47 |
7:42 |
63.43 |
20M |
2:37:50 |
7:54 |
64.18 |
Mara |
3:30:08 |
8:01 |
64.28 |
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