Mon 4th May 2015 at 8:00am by philip_m_jones

Run > General

  • Time
    1:55:02
  • Miles
    14.84
  • Min/mi
    7:45
  • Pacing
    85%
  • WAVA
    63.95
  • Stride(cm)
    118
  • Cals
    1681
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 115cal 3.6/3.99/hr
2) 1m - 7:33(7:32/m) 114cal 3.56/4.39/hr
3) 1m - 7:44(7:44/m) 114cal 3.47/4.03/hr
4) 1m - 7:50(7:50/m) 114cal 3.43/4.04/hr
5) 1m - 7:30(7:30/m) 116cal 3.58/3.74/hr
6) 1m - 8:20(8:20/m) 117cal 3.22/4.13/hr
7) 1m - 7:59(7:59/m) 113cal 3.36/3.75/hr
8) 1m - 7:50(7:50/m) 115cal 3.43/3.63/hr
9) 1m - 7:46(7:46/m) 115cal 3.46/3.7/hr
10) 1m - 8:15(8:15/m) 116cal 3.25/3.58/hr
11) 1m - 8:07(8:07/m) 116cal 3.31/3.69/hr
12) 1m - 7:48(7:48/m) 115cal 3.44/3.61/hr
13) 1m - 7:59(7:59/m) 113cal 3.36/3.68/hr
14) 1m - 7:55(7:55/m) 116cal 3.39/3.6/hr
15) 0.84m - 5:01(5:58/m) 72cal 4.5/8.43/hr
7:28 7:33 7:44 7:50 7:30 8:20 7:59 7:50 7:46 8:15 8:07 7:48 7:59 7:55 5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 6% 9% 39% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 174 88-184 1/3
1.00 7:27 3:38 7:17 171 92-186 6/1
1.50 11:09 3:42 7:24 179 92-190 1/6
2.00 15:00 3:51 7:42 177 92-186 1/2
2.50 18:42 3:42 7:23 180 92-186 3/2
3.00 22:44 4:02 8:05 182 174-188 2/2
3.50 26:50 4:06 8:12 182 174-194 0/2
4.00 30:34 3:44 7:28 181 120-188 1/0
4.50 34:17 3:43 7:27 179 92-184 4/3
5.00 38:04 3:47 7:34 178 126-184 7/0
5.50 42:01 3:57 7:53 166 90-188 9/1
6.00 46:31 4:30 9:00 176 170-180 27/0
6.50 50:26 3:55 7:50 176 170-180 9/13
7.00 54:29 4:04 8:08 176 170-180 0/34
7.50 58:15 3:46 7:31 177 174-182 2/6
8.00 1:02:23 4:08 8:15 177 88-192 3/3
8.50 1:06:25 4:02 8:04 176 88-192 3/4
9.00 1:10:17 3:53 7:45 179 174-184 2/2
9.50 1:14:30 4:13 8:26 178 170-184 5/1
10.00 1:18:33 4:02 8:05 177 170-182 2/3
10.50 1:22:36 4:04 8:07 179 172-186 2/2
11.00 1:26:39 4:03 8:06 176 172-180 2/2
11.50 1:30:30 3:50 7:40 176 174-178 1/3
12.00 1:34:27 3:58 7:55 176 174-180 5/3
12.50 1:38:21 3:54 7:47 177 168-180 3/3
13.00 1:42:26 4:05 8:11 171 86-186 1/5
13.50 1:46:20 3:54 7:48 177 174-180 1/1
14.00 1:50:21 4:01 8:01 177 174-180 5/3
14.50 1:54:05 3:43 7:27 170 120-182 4/1
14.84 1:55:22 1:17 3:48 - 0/1

Elevation

Asc 42m, Range 49m, Flat prediction 1:54:00
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.7% 8:40
17 4.2% 8:43
See your biggest climbs

Cadence

177 (194 max) Stride Length: 118cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 50 3:21 98.23% More
800m 1:46 3:33 108.66% More
1km 3:28 5:34 72.34% More
Mile 6:21 6:21 67.12% More
5k 23:03 7:25 62.90% More
5 miles 38:03 7:37 62.00% More
10k 48:00 7:44 61.37% More
10 miles 1:18:33 7:51 61.99% More
Half 1:42:28 7:49 62.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.54
5km 21:56 7:04 66.08
5M 36:19 7:16 64.97
10km 45:43 7:21 64.44
10M 1:15:42 7:34 64.32
Half 1:40:47 7:42 63.43
20M 2:37:50 7:54 64.18
Mara 3:30:08 8:01 64.28
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