Sun 3rd May 2015 at 5:00pm by Velociraptor
Bike > Road Biking
-
Time
3:08:31
-
Miles
47.71
-
Mph
15.2
-
FBI
77.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dearham/Maryport/Silloth/Abbeytown/Lessonhall/Red Dial/Sandale/Mealsgate etc, with eL Bee!. Tail wind along the coast road, definite "wall" somewhere after 2 hours but came through it
Average power: 94W
Weighted average power: 100W
Maximum power: 289W
Average cadence: 76rpm
Maximum speed: 30.0mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:58 |
3:00 |
20km |
38:42 |
3:07 |
15 miles |
48:18 |
3:13 |
20 miles |
1:07:46 |
3:23 |
40km |
1:27:31 |
3:31 |
25 miles |
1:28:07 |
3:31 |
42km |
1:32:41 |
3:33 |
50 miles |
3:19:13 |
3:59 |
56 miles |
3:47:38 |
4:04 |
100 miles |
7:30:24 |
4:30 |
112 miles |
8:34:39 |
4:36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry