Sun 3rd May 2015 at 10:00am by becca7

Run > Race

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Time
2:06:14
Miles
12.98
Min/mi
9:44
Pacing
93%
WAVA
53.44
BPM
152
%MHR
88.1
B/mi
1483
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Greenway Challenge

Split Summary
===
1) 1m - 10:10(10:10/m) 195/195bpm
2) 1m - 9:55(9:55/m) 181/202bpm
3) 1m - 9:43(9:43/m) 138/150bpm
4) 1m - 9:52(9:52/m) 143/153bpm
5) 1m - 9:59(9:59/m) 153/182bpm
6) 1m - 9:35(9:35/m) 148/164bpm
7) 1m - 9:29(9:29/m) 144/151bpm
8) 1m - 9:31(9:31/m) 144/153bpm
9) 1m - 9:23(9:23/m) 142/148bpm
10) 1m - 9:45(9:45/m) 152/164bpm
11) 1m - 10:10(10:10/m) 144/163bpm
12) 1m - 9:32(9:32/m) 148/160bpm
13) 0.98m - 9:10(9:22/m) 148/163bpm

10:10 9:55 9:43 9:52 9:59 9:35 9:29 9:31 9:23 9:45 10:10 9:32 9:10

Pin Map

0mi in 0

Pace

12%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:05	5:05	10:11	195 195-195	1985	1/9
1.00	10:09	5:04	10:07	195 195-195	1974	10/2
1.50	15:11	5:02	10:03	195 195-195	1961	11/0
2.00	20:02	4:52	9:43	165 121-202	1604	0/16
2.50	24:48	4:45	9:31	136 125-143	1293	1/6
3.00	29:44	4:56	9:52	141 133-150	1391	7/1
3.50	34:39	4:56	9:51	141 134-149	1390	4/1
4.00	39:37	4:58	9:56	145 134-153	1440	11/3
4.50	44:35	4:57	9:54	144 134-154	1427	10/2
5.00	49:36	5:01	10:03	162 139-182	1627	18/0
5.50	54:34	4:58	9:56	150 138-164	1489	5/1
6.00	59:09	4:35	9:10	146 140-161	1339	0/8
6.50	1:03:59	4:50	9:40	145 137-151	1402	4/5
7.00	1:08:43	4:43	9:27	143 138-148	1351	1/6
7.50	1:13:22	4:40	9:19	144 138-148	1342	0/5
8.00	1:18:12	4:50	9:40	143 134-153	1383	2/8
8.50	1:22:56	4:44	9:28	142 136-148	1343	2/4
9.00	1:27:37	4:41	9:21	142 139-146	1329	0/8
9.50	1:32:28	4:51	9:42	153 139-164	1483	22/2
10.00	1:37:17	4:49	9:38	151 141-159	1456	7/4
10.50	1:42:35	5:19	10:37	152 138-163	1614	15/2
11.00	1:47:29	4:54	9:48	137 127-153	1342	3/13
11.50	1:52:19	4:50	9:39	150 142-160	1448	8/5
12.00	1:57:01	4:42	9:24	147 142-152	1381	4/3
12.50	2:01:42	4:41	9:22	144 140-147	1349	0/15
12.98	2:06:14	4:33	9:28	152 139-163	1440	2/9

Heart

152/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 2:04:51

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	9:52
22 3.8%	9:47
21 2.3%	10:09
15 2.6%	11:00
14 1.9%	10:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.75%	More
800m	4:32	9:08	43.89%	More
1km	5:44	9:13	45.29%	More
Mile	9:20	9:20	47.31%	More
5k	29:22	9:27	52.53%	More
5 miles	47:35	9:31	52.90%	More
10k	59:39	9:36	52.84%	More
10 miles	1:36:39	9:40	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.07
5km	27:25	8:49	56.28
5M	45:35	9:07	55.23
10km	57:29	9:15	54.83
10M	1:35:33	9:33	54.20
Half	2:07:29	9:44	52.99
20M	3:20:17	10:01	52.92
Mara	4:27:14	10:12	52.43

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