Sun 3rd May 2015 at 7:00am by kennyT

Bike > General

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Time
12:58
Miles
2.62
Mph
12.1
Cals
106
BPM
110
%MHR
64.1
B/mi
543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 103/118bpm 37cal 5.01/6.87/hr
2) 1m - 4:31(4:31/m) 114/124bpm 39cal 5.94/7.53/hr
3) 0.62m - 3:06(4:57/m) 121/131bpm 30cal 5.41/7.55/hr

5:21 4:31 3:06

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.16	97 82-107	635
0.25	1:32	43	10.50	99 96-105	566
0.38	2:14	42	10.73	102 96-106	571
0.50	2:48	34	13.25	103 100-106	466
0.63	3:24	36	12.47	110 108-112	529
0.75	4:01	37	12.26	107 106-108	524
0.88	4:36	36	12.64	103 98-109	489
1.00	5:21	45	10.10	105 95-118	624
1.13	6:01	40	11.18	118 113-124	633
1.25	6:37	36	12.40	115 113-116	557
1.38	7:14	36	12.38	116 114-116	562
1.50	7:48	34	13.16	112 109-115	511
1.63	8:21	33	13.56	113 112-114	500
1.75	8:53	32	13.92	114 114-115	491
1.88	9:24	31	14.71	112 108-114	457
2.00	9:52	28	16.31	106 105-107	390
2.13	10:23	31	14.36	115 105-127	480
2.25	11:00	37	12.22	127 124-130	624
2.38	11:37	37	12.23	123 121-126	603
2.50	12:13	36	12.52	125 122-127	599
2.62	12:58	45	9.75	115 113-119	708

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	57:10	5:43
20km	1:12:43	5:51
15 miles	1:29:34	5:58
20 miles	2:03:10	6:10
40km	2:36:41	6:18
25 miles	2:37:42	6:18
42km	2:45:23	6:20
50 miles	5:39:48	6:48
56 miles	6:25:15	6:53
100 miles	12:12:13	7:19
112 miles	13:50:08	7:25

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