Sun 3rd May 2015 at 7:00am by blokewotruns

Run > General

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Time
1:55:59
Miles
12.35
Min/mi
9:23
Pacing
90%
WAVA
58.39
Stride(cm)
104
Cals
983
Cadence
165
BPM
128
%MHR
75.9
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 123/131bpm 93cal 2.79/2.94/hr
2) 1m - 9:52(9:52/m) 124/130bpm 92cal 2.72/2.99/hr
3) 1m - 9:23(9:23/m) 128/131bpm 89cal 2.86/3.04/hr
4) 1m - 9:16(9:16/m) 128/131bpm 87cal 2.89/3.22/hr
5) 1m - 10:13(10:13/m) 127/134bpm 83cal 2.63/2.96/hr
6) 1m - 9:06(9:06/m) 128/134bpm 76cal 2.95/3.28/hr
7) 1m - 9:05(9:05/m) 132/141bpm 79cal 2.95/3.07/hr
8) 1m - 9:15(9:15/m) 130/133bpm 75cal 2.9/3.06/hr
9) 1m - 9:13(9:13/m) 131/139bpm 76cal 2.91/3.11/hr
10) 1m - 8:58(8:58/m) 131/141bpm 69cal 2.99/3.58/hr
11) 1m - 9:18(9:18/m) 133/135bpm 75cal 2.89/3.83/hr
12) 1m - 9:05(9:05/m) 132/135bpm 68cal 2.95/3.14/hr
13) 0.35m - 3:39(10:23/m) 127/133bpm 21cal 2.58/2.99/hr

9:38 9:52 9:23 9:16 10:13 9:06 9:05 9:15 9:13 8:58 9:18 9:05 3:39

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:49	113 71-129	1109	159 112-166
1.00	9:37	4:43	9:25	128 126-130	1206	162 152-166
1.50	14:35	4:58	9:56	123 117-130	1222	162 138-166
2.00	19:29	4:54	9:47	124 120-127	1214	163 160-166
2.50	24:06	4:38	9:15	128 124-131	1184	165 164-168
3.00	28:52	4:45	9:30	127 125-128	1207	164 154-166
3.50	33:31	4:40	9:20	128 125-131	1194	166 162-168
4.00	38:08	4:36	9:13	128 126-131	1179	166 162-168
4.50	42:57	4:49	9:38	126 120-131	1214	165 162-168
5.00	48:20	5:24	10:48	127 115-134	1371	165 116-170
5.50	52:51	4:31	9:02	128 116-133	1156	168 158-172
6.00	57:26	4:35	9:10	128 127-131	1173	168 164-170
6.50	1:02:00	4:34	9:08	135 129-141	1232	167 146-170
7.00	1:06:31	4:31	9:02	129 124-134	1166	168 166-170
7.50	1:11:11	4:40	9:20	130 128-132	1213	167 164-168
8.00	1:15:46	4:35	9:10	130 128-132	1193	167 148-170
8.50	1:20:23	4:36	9:13	131 128-133	1206	168 156-174
9.00	1:24:59	4:36	9:13	132 130-139	1217	167 164-168
9.50	1:29:25	4:26	8:53	132 123-141	1172	167 154-170
10.00	1:33:57	4:31	9:03	130 125-133	1176	167 164-172
10.50	1:38:32	4:35	9:10	132 130-134	1210	168 158-170
11.00	1:43:14	4:43	9:25	133 131-135	1253	167 164-170
11.50	1:47:45	4:30	9:01	132 130-134	1189	167 162-170
12.00	1:52:19	4:35	9:10	131 130-133	1200	168 166-172
12.35	1:55:59	3:40	10:24	127 119-133	1320	145 112-170

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	12.3	1:55:18	9:22
Walk	0.6	116	0	41	16:15

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.11
5km	26:52	8:39	59.59
5M	44:29	8:54	58.85
10km	56:00	9:01	58.48
10M	1:32:44	9:16	58.50
Half	2:03:28	9:25	57.76
20M	3:13:20	9:40	58.45
Mara	4:17:25	9:50	58.54

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