Sat 2nd May 2015 at 12:00pm by bigfatjoe
Run > Trail Run
-
Time
3:48:39
-
Miles
20.20
-
Min/mi
11:19
-
Pacing
71%
-
WAVA
40.30
-
Cals
3114
-
Asc(m)
42
-
Hillscore
54
-
Surface
Road
Notes & Comments
Run with Adam in the afternoon. It was weird to not go out at 5 in the morning, but it was good to do something different and in 2 weeks we will be out there at that time of day!
We did ok for 7km and then got to the bush tracks and it started to slow down. It was good fun and then after 15km it started raining... a lot. We put on the rain jackets and that made it better, but there were loads of puddles of water throughout the bush.
It was awesome. I was enjoying the water and it was liberating to run through and not care that I was absolutely soaked!
Great run and happy to be on the taper before the big day:-)
Split Summary
===
1) 1km - 5:19(5:19/km) 101cal 3.14/4.39/hr
2) 1km - 6:01(6:01/km) 103cal 2.77/3.69/hr
3) 1km - 5:35(5:35/km) 101cal 2.99/3.6/hr
4) 1km - 5:24(5:24/km) 102cal 3.08/3.76/hr
5) 1km - 5:59(5:59/km) 102cal 2.79/3.51/hr
6) 1km - 6:20(6:20/km) 97cal 2.63/3.55/hr
7) 1km - 6:22(6:22/km) 97cal 2.62/3.6/hr
8) 1km - 6:21(6:21/km) 96cal 2.63/3.48/hr
9) 1km - 7:26(7:26/km) 94cal 2.24/3.28/hr
10) 1km - 7:01(7:01/km) 96cal 2.37/3.26/hr
11) 1km - 6:37(6:37/km) 102cal 2.52/3.06/hr
12) 1km - 6:34(6:34/km) 101cal 2.54/3.48/hr
13) 1km - 7:30(7:30/km) 93cal 2.22/3.37/hr
14) 1km - 9:06(9:06/km) 83cal 1.83/3.16/hr
15) 1km - 6:42(6:42/km) 97cal 2.49/3.42/hr
16) 1km - 7:08(7:08/km) 121cal 2.34/4.11/hr
17) 1km - 6:23(6:23/km) 97cal 2.61/3.37/hr
18) 1km - 8:23(8:23/km) 88cal 1.99/3.01/hr
19) 1km - 8:17(8:17/km) 82cal 2.01/2.95/hr
20) 1km - 7:34(7:34/km) 90cal 2.2/3.57/hr
21) 1km - 7:03(7:03/km) 95cal 2.37/3.55/hr
22) 1km - 9:47(9:47/km) 80cal 1.71/2.97/hr
23) 1km - 7:48(7:48/km) 84cal 2.14/3.17/hr
24) 1km - 8:31(8:31/km) 87cal 1.96/3.1/hr
25) 1km - 9:22(9:22/km) 83cal 1.78/2.8/hr
26) 1km - 8:12(8:12/km) 91cal 2.03/3.07/hr
27) 1km - 7:38(7:38/km) 95cal 2.18/3.28/hr
28) 1km - 6:35(6:35/km) 101cal 2.53/3.17/hr
29) 1km - 6:40(6:40/km) 104cal 2.5/3.62/hr
30) 1km - 6:20(6:20/km) 99cal 2.63/3.66/hr
31) 1km - 6:03(6:03/km) 100cal 2.75/3.37/hr
32) 1km - 5:45(5:45/km) 100cal 2.9/3.64/hr
33) 0.51km - 2:52(5:40/km) 52cal 2.94/3.6/hr
5:19 6:01 5:35 5:24 5:59 6:20 6:22 6:21 7:26 7:01 6:37 6:34 7:30 9:06 6:42 7:08 6:23 8:23 8:17 7:34 7:03 9:47 7:48 8:31 9:22 8:12 7:38 6:35 6:40 6:20 6:03 5:45 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:04 |
9:04 |
9:04 |
24/29 |
| 2.00 |
18:07 |
9:03 |
9:03 |
30/6 |
| 3.00 |
27:21 |
9:14 |
9:14 |
25/26 |
| 4.00 |
37:07 |
9:46 |
9:46 |
25/24 |
| 5.00 |
47:35 |
10:29 |
10:29 |
8/67 |
| 6.00 |
59:31 |
11:56 |
11:56 |
20/30 |
| 7.00 |
1:10:15 |
10:44 |
10:44 |
19/20 |
| 8.00 |
1:21:33 |
11:18 |
11:18 |
18/26 |
| 9.00 |
1:35:15 |
13:42 |
13:42 |
81/2 |
| 10.00 |
1:45:53 |
10:38 |
10:38 |
4/27 |
| 11.00 |
1:58:00 |
12:07 |
12:07 |
38/17 |
| 12.00 |
2:10:34 |
12:34 |
12:34 |
20/50 |
| 13.00 |
2:22:34 |
12:00 |
12:00 |
33/53 |
| 14.00 |
2:37:24 |
14:50 |
14:50 |
39/11 |
| 15.00 |
2:50:25 |
13:01 |
13:01 |
24/28 |
| 16.00 |
3:04:50 |
14:25 |
14:25 |
45/51 |
| 17.00 |
3:16:42 |
11:52 |
11:52 |
49/5 |
| 18.00 |
3:27:25 |
10:43 |
10:43 |
18/6 |
| 19.00 |
3:37:21 |
9:56 |
9:56 |
38/38 |
| 20.00 |
3:46:45 |
9:24 |
9:24 |
36/30 |
| 20.20 |
3:48:39 |
1:54 |
9:33 |
15/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
81 4.8% |
11:05
|
|
64 3.3% |
12:53
|
|
44 2.1% |
9:17
|
|
38 4.9% |
9:39
|
|
33 4.3% |
10:47
|
|
28 4.9% |
12:24
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
35.66% |
More |
| 800m |
4:10 |
8:23 |
40.47% |
More |
| 1km |
5:18 |
8:32 |
41.56% |
More |
| Mile |
8:39 |
8:39 |
43.78% |
More |
| 5k |
28:13 |
9:05 |
45.55% |
More |
| 5 miles |
47:36 |
9:31 |
44.26% |
More |
| 10k |
1:01:48 |
9:57 |
42.72% |
More |
| 10 miles |
1:45:53 |
10:35 |
41.32% |
More |
| Half |
2:24:08 |
11:00 |
40.22% |
More |
| 20 miles |
3:46:44 |
11:20 |
40.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:27 |
9:27 |
40.07 |
| 5km |
31:26 |
10:07 |
40.88 |
| 5M |
52:03 |
10:25 |
40.47 |
| 10km |
1:05:32 |
10:33 |
40.28 |
| 10M |
1:48:31 |
10:51 |
40.32 |
| Half |
2:24:29 |
11:02 |
39.82 |
| 20M |
3:46:15 |
11:19 |
40.29 |
| Mara |
5:01:14 |
11:30 |
40.35 |
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