Sat 2nd May 2015 at 8:00am by Evangel
Run > Intervals
- breezy
-
Time
55:37
-
Miles
5.36
-
Min/mi
10:23
-
WAVA
54.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
At Shinfield; intervals 8x400m (+200m. jog RBI) in av. time 2:01.5; av. pace 5:03.8; felt OK; session went well & consistent.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
53.83 |
5km |
31:12 |
10:03 |
55.25 |
5M |
51:40 |
10:20 |
54.66 |
10km |
1:05:03 |
10:28 |
54.40 |
10M |
1:47:43 |
10:46 |
54.52 |
Half |
2:23:25 |
10:57 |
53.88 |
20M |
3:44:35 |
11:14 |
54.53 |
Mara |
4:59:01 |
11:25 |
54.61 |
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