Sat 2nd May 2015 at 5:00pm by Velociraptor
Bike > Road Biking
-
Time
3:30:44
-
Miles
51.13
-
Mph
14.6
-
FBI
74.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A596 almost to Carlisle/Kirkbampton/Kirkbride/Abbeytown/Silloth/Dunes turn-off. Head wind to begin with, tail wind to the coast, easterly wind on the coast road and into a strong wind for the first few miles after turning. And wet, and temperature never rose above 5degC.
Average power: 75W
Weighted average power: 84W
Maximum power: 247W
Average cadence: 75rpm
Maximum speed: 31.3mph (after Abbeytown; nothing above 26mph otherwise)
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:53 |
3:05 |
| 20km |
39:53 |
3:13 |
| 15 miles |
49:46 |
3:19 |
| 20 miles |
1:09:49 |
3:29 |
| 40km |
1:30:10 |
3:38 |
| 25 miles |
1:30:47 |
3:38 |
| 42km |
1:35:30 |
3:40 |
| 50 miles |
3:25:16 |
4:06 |
| 56 miles |
3:54:33 |
4:11 |
| 100 miles |
7:44:05 |
4:38 |
| 112 miles |
8:50:17 |
4:44 |
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Good
rain
v windy
cold