Sat 2nd May 2015 at 9:00am by becca7
Run > Race
-
Time
4:08:01
-
Miles
20.17
-
Min/mi
12:18
-
Pacing
66%
-
WAVA
43.11
-
BPM
136
-
%MHR
78.7
-
B/mi
1675
-
Asc(m)
42
-
Hillscore
36
-
Surface
Road
Notes & Comments
Oxon 20. Nice route and no extra mileage this year.
Split Summary
===
1) 1m - 10:09(10:09/m) 116/153bpm
2) 1m - 10:38(10:38/m) 141/151bpm
3) 1m - 11:05(11:05/m) 143/152bpm
4) 1m - 13:23(13:23/m) 146/160bpm
5) 1m - 12:13(12:13/m) 143/153bpm
6) 1m - 12:38(12:38/m) 142/161bpm
7) 1m - 13:20(13:20/m) 146/162bpm
8) 1m - 13:30(13:30/m) 135/146bpm
9) 1m - 11:10(11:10/m) 131/145bpm
10) 1m - 14:53(14:53/m) 134/151bpm
11) 1m - 11:07(11:07/m) 135/147bpm
12) 1m - 15:21(15:21/m) 130/145bpm
13) 1m - 12:42(12:42/m) 132/145bpm
14) 1m - 12:25(12:25/m) 138/149bpm
15) 1m - 12:40(12:40/m) 135/148bpm
16) 1m - 12:45(12:45/m) 136/156bpm
17) 1m - 12:44(12:44/m) 132/149bpm
18) 1m - 11:26(11:26/m) 137/152bpm
19) 1m - 11:41(11:41/m) 137/153bpm
20) 1m - 10:33(10:33/m) 141/147bpm
21) 0.17m - 1:38(9:22/m) 137/139bpm
10:09 10:38 11:05 13:23 12:13 12:38 13:20 13:30 11:10 14:53 11:07 15:21 12:42 12:25 12:40 12:45 12:44 11:26 11:41 10:33 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:05 |
10:05 |
10:05 |
116 88-153 |
1169 |
10/2 |
| 2.00 |
20:45 |
10:40 |
10:40 |
141 114-151 |
1505 |
12/2 |
| 3.00 |
31:48 |
11:03 |
11:03 |
143 132-152 |
1581 |
21/2 |
| 4.00 |
45:11 |
13:22 |
13:22 |
146 122-160 |
1952 |
60/9 |
| 5.00 |
57:24 |
12:14 |
12:14 |
143 133-153 |
1749 |
19/15 |
| 6.00 |
1:10:04 |
12:40 |
12:40 |
142 125-161 |
1798 |
14/29 |
| 7.00 |
1:23:24 |
13:20 |
13:20 |
146 114-162 |
1947 |
40/0 |
| 8.00 |
1:36:55 |
13:31 |
13:31 |
135 121-146 |
1826 |
16/16 |
| 9.00 |
1:48:06 |
11:10 |
11:10 |
131 121-145 |
1464 |
6/43 |
| 10.00 |
2:02:59 |
14:53 |
14:53 |
134 114-151 |
1994 |
39/44 |
| 11.00 |
2:14:05 |
11:06 |
11:06 |
135 120-147 |
1499 |
23/6 |
| 12.00 |
2:29:23 |
15:18 |
15:18 |
130 111-145 |
1989 |
10/15 |
| 13.00 |
2:42:06 |
12:43 |
12:43 |
132 118-145 |
1678 |
22/41 |
| 14.00 |
2:54:30 |
12:24 |
12:24 |
138 121-149 |
1712 |
13/23 |
| 15.00 |
3:07:10 |
12:40 |
12:40 |
135 122-148 |
1709 |
16/29 |
| 16.00 |
3:19:58 |
12:48 |
12:48 |
136 110-156 |
1742 |
11/27 |
| 17.00 |
3:32:39 |
12:41 |
12:41 |
132 118-149 |
1673 |
7/28 |
| 18.00 |
3:44:05 |
11:27 |
11:27 |
137 125-152 |
1568 |
21/28 |
| 19.00 |
3:55:45 |
11:40 |
11:40 |
137 122-153 |
1598 |
12/32 |
| 20.00 |
4:06:06 |
10:21 |
10:21 |
141 135-147 |
1460 |
18/16 |
| 20.17 |
4:08:01 |
1:55 |
11:00 |
137 135-139 |
1507 |
0/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
69 9.6% |
14:26
|
|
56 3.3% |
12:16
|
|
43 5.9% |
11:39
|
|
28 2.0% |
10:52
|
|
25 2.7% |
12:58
|
|
22 9.3% |
11:44
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:08 |
39.81% |
More |
| 800m |
4:47 |
9:37 |
41.72% |
More |
| 1km |
6:08 |
9:52 |
42.34% |
More |
| Mile |
9:58 |
9:58 |
44.28% |
More |
| 5k |
32:58 |
10:37 |
46.81% |
More |
| 5 miles |
57:24 |
11:29 |
43.85% |
More |
| 10k |
1:12:31 |
11:40 |
43.46% |
More |
| 10 miles |
2:02:38 |
12:16 |
42.23% |
More |
| Half |
2:43:09 |
12:27 |
41.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
44.01 |
| 5km |
33:39 |
10:50 |
45.85 |
| 5M |
55:56 |
11:11 |
45.01 |
| 10km |
1:10:33 |
11:21 |
44.67 |
| 10M |
1:57:15 |
11:44 |
44.17 |
| Half |
2:36:26 |
11:56 |
43.18 |
| 20M |
4:05:47 |
12:17 |
43.12 |
| Mara |
5:27:56 |
12:31 |
42.72 |
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