Sat 2nd May 2015 at 11:00am by geordiegirl

Run > General

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Time
42:43
Miles
3.75
Min/mi
11:23
Pacing
82%
WAVA
44.54
Cals
318
BPM
179
%MHR
104.4
B/mi
2034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 134cal 2.42/2.91/hr
2) 1m - 11:10(11:10/m) 171/215bpm 70cal 2.4/2.88/hr
3) 1m - 11:43(11:43/m) 183/212bpm 67cal 2.29/2.72/hr
4) 0.75m - 8:44(11:38/m) 180/200bpm 47cal 2.31/3.75/hr

11:06 11:10 11:43 8:44

Pin Map

0mi in 0

Pace

20%

18%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	2:00	2:00	16:03
0.25	3:23	1:22	11:00
0.38	4:52	1:30	11:56
0.50	6:16	1:24	11:13
0.63	7:39	1:22	11:00
0.75	9:02	1:23	11:05
0.88	10:22	1:20	10:39
1.00	11:51	1:29	11:53
1.13	13:49	1:58	15:45
1.25	15:13	1:24	11:10
1.38	16:59	1:46	14:11
1.50	18:24	1:25	11:16
1.63	19:47	1:23	11:06
1.75	21:18	1:31	12:06
1.88	22:32	1:15	9:57
2.00	23:51	1:18	10:25
2.13	25:27	1:36	12:48
2.25	26:51	1:25	11:17
2.38	28:23	1:32	12:17
2.50	29:45	1:22	10:55
2.63	31:04	1:19	10:33
2.75	32:24	1:19	10:35
2.88	34:10	1:46	14:09
3.00	35:33	1:23	11:07
3.13	37:02	1:29	11:54
3.25	38:25	1:23	11:05
3.38	40:03	1:37	13:00
3.50	41:27	1:24	11:14
3.63	42:51	1:23	11:08
3.75	44:17	1:26	11:35

Heart

179/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.40
5km	34:41	11:10	45.20
5M	58:44	11:45	43.56
10km	1:14:42	12:01	42.88
10M	2:06:30	12:39	41.63
Half	2:50:33	13:01	40.28
20M	4:32:25	13:37	39.59
Mara	6:07:19	14:01	38.82

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