Sat 2nd May 2015 at 7:00am by Mrs LH
Bike > Road Biking
- Amazing
- breezy
- Follow User
- 0 👍
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Time
1:13:02
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Miles 16.93
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Mph 13.9
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FBI
74.22
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Cals
731
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Asc(m)
42
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Hillscore
16
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Surface
Road
Notes & Comments
Rushden to Bedford Park Run
Split Summary
===
1) 1m - 4:57(4:57/m) 48cal 5.41/8.56/hr
2) 1m - 4:18(4:18/m) 41cal 6.23/9.97/hr
3) 1m - 3:44(3:44/m) 45cal 7.19/8.98/hr
4) 1m - 4:30(4:30/m) 39cal 5.96/8.14/hr
5) 1m - 4:58(4:58/m) 41cal 5.39/8/hr
6) 1m - 3:26(3:26/m) 43cal 7.81/11.22/hr
7) 1m - 3:39(3:39/m) 42cal 7.36/9.97/hr
8) 1m - 3:19(3:19/m) 48cal 8.09/10.64/hr
9) 1m - 5:34(5:34/m) 46cal 4.82/7.72/hr
10) 1m - 5:15(5:15/m) 48cal 5.11/11.49/hr
11) 1m - 3:48(3:48/m) 42cal 7.06/9.4/hr
12) 1m - 3:42(3:42/m) 42cal 7.26/10.28/hr
13) 1m - 4:22(4:22/m) 46cal 6.14/10.73/hr
14) 1m - 4:06(4:06/m) 44cal 6.54/9.07/hr
15) 1m - 4:21(4:21/m) 40cal 6.16/8.24/hr
16) 1m - 4:24(4:24/m) 38cal 6.09/7.8/hr
17) 0.93m - 4:38(5:00/m) 38cal 5.37/8.87/hr
Split Summary
===
1) 1m - 4:57(4:57/m) 48cal 5.41/8.56/hr
2) 1m - 4:18(4:18/m) 41cal 6.23/9.97/hr
3) 1m - 3:44(3:44/m) 45cal 7.19/8.98/hr
4) 1m - 4:30(4:30/m) 39cal 5.96/8.14/hr
5) 1m - 4:58(4:58/m) 41cal 5.39/8/hr
6) 1m - 3:26(3:26/m) 43cal 7.81/11.22/hr
7) 1m - 3:39(3:39/m) 42cal 7.36/9.97/hr
8) 1m - 3:19(3:19/m) 48cal 8.09/10.64/hr
9) 1m - 5:34(5:34/m) 46cal 4.82/7.72/hr
10) 1m - 5:15(5:15/m) 48cal 5.11/11.49/hr
11) 1m - 3:48(3:48/m) 42cal 7.06/9.4/hr
12) 1m - 3:42(3:42/m) 42cal 7.26/10.28/hr
13) 1m - 4:22(4:22/m) 46cal 6.14/10.73/hr
14) 1m - 4:06(4:06/m) 44cal 6.54/9.07/hr
15) 1m - 4:21(4:21/m) 40cal 6.16/8.24/hr
16) 1m - 4:24(4:24/m) 38cal 6.09/7.8/hr
17) 0.93m - 4:38(5:00/m) 38cal 5.37/8.87/hr
4:57 4:18 3:44 4:30 4:58 3:26 3:39 3:19 5:34 5:15 3:48 3:42 4:22 4:06 4:21 4:24 4:38
Pin Map |
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MPH0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 2:54 | 2:54 | 10.34 | 6/0 |
1.00 | 4:55 | 2:01 | 14.84 | 3/7 |
1.50 | 6:50 | 1:55 | 15.67 | 5/7 |
2.00 | 9:14 | 2:24 | 12.54 | 7/3 |
2.50 | 10:51 | 1:37 | 18.46 | 1/4 |
3.00 | 13:01 | 2:09 | 13.93 | 7/6 |
3.50 | 15:21 | 2:20 | 12.86 | 6/1 |
4.00 | 17:29 | 2:09 | 13.98 | 3/11 |
4.50 | 19:55 | 2:26 | 12.34 | 15/0 |
5.00 | 22:28 | 2:33 | 11.80 | 10/0 |
5.50 | 24:27 | 1:59 | 15.12 | 5/11 |
6.00 | 25:54 | 1:27 | 20.71 | 0/18 |
6.50 | 27:29 | 1:36 | 18.84 | 0/10 |
7.00 | 29:33 | 2:03 | 14.60 | 3/7 |
7.50 | 31:06 | 1:34 | 19.25 | 0/16 |
8.00 | 32:52 | 1:45 | 17.07 | 1/6 |
8.50 | 35:21 | 2:29 | 12.05 | 7/0 |
9.00 | 38:26 | 3:05 | 9.72 | 18/0 |
9.50 | 41:50 | 3:24 | 8.83 | 19/1 |
10.00 | 43:40 | 1:50 | 16.32 | 1/24 |
10.50 | 45:28 | 1:48 | 16.70 | 0/7 |
11.00 | 47:28 | 2:00 | 14.99 | 6/6 |
11.50 | 49:17 | 1:49 | 16.56 | 1/6 |
12.00 | 51:10 | 1:53 | 15.92 | 2/9 |
12.50 | 53:01 | 1:51 | 16.22 | 5/3 |
13.00 | 55:32 | 2:31 | 11.92 | 8/7 |
13.50 | 57:18 | 1:46 | 16.96 | 0/5 |
14.00 | 59:38 | 2:20 | 12.85 | 2/3 |
14.50 | 1:01:54 | 2:16 | 13.28 | 0/4 |
15.00 | 1:04:00 | 2:06 | 14.28 | 2/0 |
15.50 | 1:06:15 | 2:15 | 13.36 | 6/2 |
16.00 | 1:08:24 | 2:09 | 13.94 | 4/5 |
16.50 | 1:10:14 | 1:51 | 16.26 | 1/5 |
16.92 | 1:13:02 | 2:48 | 9.11 | 11/5 |
Elevation
Asc 42m,
Range 81m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
48 2.2% | 10.2 |
34 2.4% | 12.1 |
17 2.4% | 13.4 |
15 1.2% | 13.3 |
14 1.6% | 11.6 |
12 2.9% | 8.3 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 41:48 | 4:11 |
20km | 52:37 | 4:14 |
15 miles | 1:04:14 | 4:17 |
20 miles | 1:27:09 | 4:21 |
40km | 1:49:43 | 4:25 |
25 miles | 1:50:24 | 4:25 |
42km | 1:55:33 | 4:26 |
50 miles | 3:50:10 | 4:36 |
56 miles | 4:19:33 | 4:38 |
100 miles | 7:59:54 | 4:48 |
112 miles | 9:01:09 | 4:50 |
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