Sat 2nd May 2015 at 7:00am by philip_m_jones

Run > General

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Time
12:14
Miles
1.58
Min/mi
7:45
Pacing
34%
WAVA
57.75
Stride(cm)
127
Cals
181
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 71cal 3.45/3.66/hr
2) 0.62m - 4:51(7:48/m) 71cal 3.44/3.71/hr
3) 0.34m - 2:34(7:35/m) 39cal 3.54/3.8/hr

4:50 4:51 2:34

Pin Map

0mi in 0

Pace

17%

12%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:25	158 86-178
0.13	1:02	30	8:00	177 174-180
0.19	1:32	30	8:05	177 174-178
0.25	2:00	29	7:38	142 88-178
0.31	2:28	27	7:14	179 178-180
0.38	2:57	29	7:48	176 174-176
0.44	3:27	30	7:55	177 176-178
0.50	3:55	29	7:40	180 178-180
0.56	4:23	28	7:32	181 180-182
0.63	4:51	28	7:21	182 182-182
0.69	5:18	27	7:11	183 182-184
0.75	5:46	28	7:27	183 182-184
0.81	6:16	30	7:55	181 176-186
0.88	8:27	2:11	34:55	174 120-180
0.94	10:12	1:46	28:09	114 84-178
1.00	10:47	35	9:18	180 178-182
1.06	11:16	29	7:45	181 178-182
1.13	11:45	29	7:46	182 182-182
1.19	12:15	30	7:53	181 176-182
1.25	12:43	28	7:30	138 92-184
1.31	13:10	27	7:10	184 184-184
1.38	13:37	27	7:16	179 176-184
1.44	14:06	29	7:39	182 180-184
1.50	14:35	29	7:51	183 182-184
1.56	16:07	1:32	24:35	166 86-182
1.58	16:17	10	8:46	88 88-88

Cadence

163 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	180	1.5	12:18	8:17
Walk	24.5	90	0.1	3:59	40:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.07%	More
800m	3:44	7:31	51.46%	More
1km	4:41	7:32	53.49%	More
Mile	10:38	10:38	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:03	8:04	57.86
5M	41:29	8:18	56.87
10km	52:14	8:24	56.40
10M	1:26:29	8:39	56.30
Half	1:55:09	8:47	55.51
20M	3:00:20	9:01	56.17
Mara	4:00:05	9:10	56.26

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