Wed 29th Apr 2015 at 5:00pm by kennyT

Run > General

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Time
49:58
Miles
5.87
Min/mi
8:31
Pacing
84%
WAVA
53.81
Cals
604
BPM
140
%MHR
82.1
B/mi
1195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.87m - 49:58(8:31/m) 142/157bpm 604cal 3.15/4.38/hr

49:58

Pace

14%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:38	2:38	10:34	104 69-115	1098
0.50	5:06	2:27	9:49	121 106-132	1188
0.75	7:19	2:13	8:52	147 135-153	1304
1.00	9:28	2:09	8:38	135 129-141	1165
1.25	11:28	2:00	7:59	136 129-140	1086
1.50	13:23	1:55	7:39	143 138-146	1095
1.75	15:25	2:02	8:08	150 145-155	1220
2.00	17:35	2:10	8:42	143 130-154	1244
2.25	19:33	1:57	7:50	145 135-151	1135
2.50	21:33	2:00	8:00	144 139-148	1152
2.75	23:26	1:53	7:32	154 147-157	1161
3.00	25:20	1:54	7:38	151 148-156	1152
3.25	27:30	2:10	8:38	154 150-157	1331
3.50	29:50	2:21	9:22	146 133-155	1368
3.75	31:55	2:04	8:18	149 142-154	1235
4.00	33:57	2:03	8:11	149 146-152	1218
4.25	35:55	1:58	7:50	153 149-155	1199
4.50	37:55	2:00	8:00	148 142-154	1183
4.75	40:03	2:09	8:34	147 145-149	1260
5.00	42:21	2:18	9:11	144 133-148	1323
5.25	44:22	2:01	8:03	138 131-143	1110
5.50	46:41	2:19	9:16	136 128-145	1261
5.75	48:59	2:18	9:11	132 123-142	1212
5.86	49:57	58	8:29	146 144-149	1239

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	24:42	7:57	56.88
5M	41:50	8:22	54.60
10km	53:13	8:34	53.57
10M	1:30:08	9:01	52.23
Half	2:01:34	9:17	50.83
20M	3:14:14	9:43	50.41
Mara	4:21:57	10:00	49.84

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