Fri 1st May 2015 at 6:00pm by Backmarker

Run > General

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Time
1:01:18
Miles
5.29
Min/mi
11:35
Pacing
42%
WAVA
41.11
Cals
722
BPM
137
%MHR
80.4
B/mi
1592
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.51km - 1:01:18(7:12/km) 136/175bpm 722cal

1:01:18

Pace

20%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:40	2:40	10:38	152 83-175	1617
0.50	4:58	2:18	9:13	157 139-170	1446
0.75	7:27	2:29	9:57	159 146-171	1582
1.00	9:57	2:30	10:00	149 129-171	1491
1.25	12:29	2:32	10:08	136 120-158	1379
1.50	14:50	2:21	9:24	143 130-156	1345
1.75	17:06	2:16	9:04	138 126-148	1252
2.00	22:47	5:40	22:42	111 81-142	2519
2.25	25:30	2:43	10:51	133 126-144	1444
2.50	28:20	2:51	11:22	141 130-155	1604
2.75	31:49	3:29	13:55	126 89-149	1753
3.00	34:09	2:21	9:22	135 130-142	1265
3.25	37:08	2:58	11:54	141 125-147	1678
3.50	40:05	2:57	11:48	132 118-145	1558
3.75	43:10	3:05	12:20	136 118-159	1678
4.00	46:10	3:00	12:00	127 114-152	1525
4.25	49:17	3:07	12:26	138 115-150	1716
4.50	53:15	3:59	15:54	127 94-149	2020
4.75	55:33	2:17	9:10	140 135-147	1283
5.00	58:19	2:46	11:05	144 128-158	1597
5.25	1:00:53	2:33	10:14	137 127-146	1402
5.28	1:01:11	18	10:45	129 128-129	1386

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.95
5km	34:52	11:13	41.90
5M	57:45	11:33	41.20
10km	1:12:42	11:42	40.87
10M	2:00:24	12:02	40.79
Half	2:40:17	12:14	40.23
20M	4:11:01	12:33	40.71
Mara	5:34:12	12:45	40.77

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